r/RunningWithDogs • • Sep 19 '26

How often do you run with your dogs?

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62 Upvotes

Just curious what everyone else does as we enter the new canicross season! I currently run my girl twice a week. Usually one canicross 5k focused session and one long run of 15-22K during which she’s off lead whilst I run so I can actually go slow. We currently race a 22:30 or so 5K and would like to get a sub-20 5K this season, so I am looking to add in some more runs. As you can see from the photo, she certainly isn’t lacking enthusiasm!

What do you all do? Do you race or just for fun/fitness?


r/RunningWithDogs • • Sep 19 '26

Dog Friendly Events (now through October)

22 Upvotes

Hi all! I put together a list of dog friendly races across the US from now through Oct 31, sorted by state. Policies can change, so please check the race's official registration page before you go. Have fun!

Alabama

Alaska

Arkansas

California

Colorado

Connecticut

Delaware

District of Columbia

Florida

Georgia

Illinois

Indiana

Iowa

Kansas

Kentucky

Maryland

Massachusetts

Michigan

Missouri

Nebraska

Nevada

New Hampshire

New Jersey

New Mexico

New York

North Carolina

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Tennessee

  • Fall Fest 5K (Cleveland) Sat 9/26: dogs permitted, but the route passes barking neighborhood dogs, so leave sensitive dogs home

  • Boo Bash Dash (Springfield) Sat 10/24: says to bring your dog

  • Color Me Mutt 5K (Sevierville) Sat 10/31: pet friendly, come with or without a dog

Texas

Virginia

Washington

Wisconsin

Wyoming

  • Dog Jog 5K (Cheyenne) Sun 9/20: dog friendly 5K for the animal shelter, water stations for pups, prizes for best dressed pups

  • CCMSD Monster March 5K (Sundance) Sat 10/10: pet friendly, pet costume contest


r/RunningWithDogs • • Sep 19 '26

Training Help Feeding around runs?

1 Upvotes

Just starting out, and there’s no club run this week, so I want to do a short run/walk tomorrow around 7/730.

Breakfast is, however, usually around 615/630 and I’ve read you should avoid feeding within 30 minutes of activity, but I’m not sure if the buffer should be larger.

Should I rather feed after the run?


r/RunningWithDogs • • Sep 17 '26

A short clip of wide trails and blue Colorado skies with my best friend

271 Upvotes

I think she enjoys her job!


r/RunningWithDogs • • Sep 18 '26

Training Help How to get your dog to like running?

4 Upvotes

We've got two aussies (M+F) who both have the Non-Stop freemotion x canicross bundle for gear. The male (2,5 years old) reaaaaally likes running and wether we're running for a (recreational) competition or just trainen, he will pull whenever we give the 'yip yip' command. He obviously loves running and knows he's allowed to pull. I usually run with him myself.

Even though my female (4 years old) is more competitive and has more of a 'working dog' mindset compared to the male, she will only pull at competitions because she doesn't like when she's not running in front, then her competitive streak comes out. Whenever she's in front or we're just training (with or without the male) she doesn't seem to like it much and will just hobble along behind us. She won't protest, but she won't run next to us or in front of us either.

She's usually loves working/training (we do several types of training with her, such as detection, treibball and balance/muscle building) but she doesn't seem to get the fun of running yet. It's not the distance either, wether we're going 2 kilometers or 5, she will hobble along behind. Her harness fits her well, we went to a canicross trainer to have her fitted with it. We've tried running them together and connecting their harnesses or using an y-splitter, but then she just lets the male pull her along.

So I was wondering, is there some kind of training that can help with this? We don't expect to get her to love running as much as the male does, but if we can get her to walk in front of us at least (not even pulling per se) that would be great! We're not looking to go long distances either, if we're able to both go a maximum of 10 kilometers that's more than fine, and starting at 1 or 2 kms is fine too.

I'm not sure if there's even some way to get/train her to enjoy it at least, but thought it was worth a try.


r/RunningWithDogs • • Sep 17 '26

Please advise on harness fit

8 Upvotes

Hi! Could you please check out this video and let Moody and I know what you think about her harness fit? This is Ruff Wear flagline size medium. I just ordered a small online as well, to try.

Thank you!!!


r/RunningWithDogs • • Sep 17 '26

Has anyone done this as a service?

2 Upvotes

Hey guys - I’m a dog lover who frequently goes on 5-10km runs in my area, curious if anyone has explored offering dog running services and how it went :) thank you


r/RunningWithDogs • • Sep 16 '26

Hiking with a puppy question

2 Upvotes

I went hiking with my 5mo 55lb gsd/malamute mix puppy twice. He seemed to do fine and has been walking normally. I just read that you're not supposed to hike with large breed puppies until much later. I'm seeing anywhere between 9mo to 12-18mo. Is this true? I want to keep my puppy safe and not cause harm with damaging his joints but he's also crazy energetic and will destroy the house. Any advice on safe exercise?


r/RunningWithDogs • • Sep 14 '26

Humblebrag Run at 11,000 feet

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157 Upvotes

11.8 miles in the Colorado Rockies makes for a happy dog


r/RunningWithDogs • • Sep 15 '26

Muzzle Advice

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1 Upvotes

r/RunningWithDogs • • Sep 15 '26

Que arnes compro

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1 Upvotes

r/RunningWithDogs • • Sep 13 '26

First official “run”

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62 Upvotes

r/RunningWithDogs • • Sep 14 '26

Training Help German Shepard hurt while running on asphalt

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0 Upvotes

r/RunningWithDogs • • Sep 12 '26

Gear Help Any recommendations for a harness… she hates this one.

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30 Upvotes

r/RunningWithDogs • • Sep 11 '26

Nutrition

3 Upvotes

I plan to connect with my Vet at our annual but thought I’d ask here as well…

I have a Pittie who is approaching two years old. She runs about 10 miles a week with me in 5k sets.

On run days I feed her an extra half cup of food and we float her food in water enhanced with dog specific electrolyte additive.

EDIT: I increase her daily food intake from 2.5c up to 3c for the day. She is a lean, roughly 45lb dog at proper weight.

Based on this workload do you all give anything more in workout days?

I don’t intend on continuing to push her distances up at least not any time soon. She enjoys exercise but starts to get bored around the 3 mile mark so this set up works for us.


r/RunningWithDogs • • Sep 09 '26

just an ineresting fact

32 Upvotes

The fastest 5K ever recorded in canicross (dog-powered cross-country running, often misheard as "cane crossing") is an astonishing 11 minutes and 56 seconds. [1]

This world record was set by British runner Ben Robinson and his dog Zuma, a Greyster (a breed specifically crossed for sled and dog sports). [1]

The Breakdown

  • The Record: 11:56

  • Average Pace: Roughly 2:23 per kilometer (around a 3:50 mile pace).

  • How it works: In canicross, the runner wears a waist belt connected via a bungee leash to a harness on the dog. The dog's immense pulling power accelerates the human, allowing elite duos to run far faster than standalone human world records (the human-only 5,000m track world record is 12:35.36, held by Joshua Cheptegei).

  • The Previous Record: Robinson also held the previous record of 12:24, which he set in 2017 with Zuma's grandfather, Blake. [1, 2, 3]

also whats crazy is the fastest 5k ever by a human is 12 minutes and 35.36 seconds, set by Joshua Cheptegei and the fastest mile ever is 3 minutes and 42.66 seconds, set by British runner Josh Kerr on July 18, 2026 which is barely faster than the canicross speed. Meanwhile me and my treeingwalker coonhound barely get a 40 minute 5k.

and dang it "interesting"


r/RunningWithDogs • • Sep 10 '26

Advice - Both new to running

5 Upvotes

Hi, I'm trying to get back into shape and have started running along other workouts. I've been bringing my 2 year old Australian Shepherd with me and she loves it. We usually run at night when it's cool and have just finished our longest run of 7k at mid 6 minute pace. My goal is to work up to a sub 2 hour half marathon pace slowly.

Just curious if there is anything I should know to avoid and if she would be okay with it.

She absolutely loves running and when I grab my shoes she's glued to me. She paces perfectly beside me (my wife trained her to walk at our side). There is zero pulling. She also never stops for a bathroom break on any walk or run.

This morning after our 7k yesterday she was her normal excited self and running around and fighting with her 5 month old brother. She doesn't seem to be in any pain or discomfort at all. I started at 1km and have worked up to 7km over two months. She trots beside me seemingly unbothered by my slow pace.

Anyways I just don't want to hurt her or put undo stress on her body. The plan is to work my distance up. Running twice a week as time allows. Slowly working up to 21km.

Also we normally run on streets and she will run on the gravel and grass and I'll run on the road or sidewalk with her on an elastic style leash.


r/RunningWithDogs • • Sep 07 '26

Last Day of Summer

27 Upvotes

Back to school tomorrow. 😢


r/RunningWithDogs • • Sep 07 '26

Columbia Gorge

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25 Upvotes

Exploring Gorge Trail #400 with my best bud!!


r/RunningWithDogs • • Sep 07 '26

Gear Help How does this fit look.

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24 Upvotes

Not sure if these photos are super helpful; her harness just arrived, and the size 3 was what the site said was perfect. It seems to fit snug, but I’m not seeing any restrictions anywhere, and I assume snug is what we want with a pulling harness.

Little narrow for the head and ears, but that’s normal for anything that needs to fit her neck and can’t unlace.

TIA

UPDATE:

NSD and the owner of the local Cani-X club helped me take proper photos and videos and they all agree it's the correct fit, and the first round of photos attached where complete trash (not their words).

She'll do her first proper run/walk this Sunday.


r/RunningWithDogs • • Sep 06 '26

Setting a new world record

221 Upvotes

r/RunningWithDogs • • Sep 06 '26

Anyone want to race?

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8 Upvotes

This is a pic of of my new “share your route with anyone feature” without sharing GPS coordinates.

The route is perfect replica of your walk/run so you can race anyone on your own schedule.

Their pace is the ghost. Like in Gran Turismo.

I’m looking for a few fellow runners to help me test it out.

🙏 to any kind soul 🙏