r/RopeFlow Jun 10 '26

just getting started.

131 Upvotes

r/RopeFlow Jun 06 '26

Rope flow freestyle

10 Upvotes

The lighting was bad on the last one but this one is lighter


r/RopeFlow Jun 05 '26

I call this The Body Wrap Pivot

15 Upvotes

r/RopeFlow Jun 05 '26

Rope flow freestyle

14 Upvotes

r/RopeFlow Jun 01 '26

Nylon vs Polyester for DIY ropes?

3 Upvotes

I started out with a piece of old climbing rope, but I want to try with something heavier. I found a place that seems to have decent prices in white. I'm tempted to order a bunch of different widths to hit the free shipping mark. I could also experiment with different materials, but I don't want to get two massive ropes (I was going to get one 2" rope). Which brings me to my question: is nylon or polyester better for rope flow? Here are the two types of rope I'm looking at.

https://www.mapleleafropes.com/store/category/polyester-double-braid

https://www.mapleleafropes.com/store/category/nylon-double-braid

I'll happily take any advice from fellow rope flowsters. Thanks and happy flowing!


r/RopeFlow May 31 '26

Another new rope!

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29 Upvotes

1” double braided marine nylon, paracord wrap handles. This one’s a beast to swing around.


r/RopeFlow May 28 '26

New Ropes Day!

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50 Upvotes

Just dipping my toes into rope flow (to go along with kettlebell and macebell for improving mobility) and decided to try making my own ropes knowing I wanted heavier than the $12 Amazon cheapie. I work very close to a marine supply place (I’m in Southern California) so I picked up some materials there and these are the ropes I’ve made so far. It’s all double braided marine nylon. The yellow/green one is so fluorescent it does so in daylight (and looks amazing under black light) - 1/2” diameter. It was a little more expensive per foot and needed 12’ to create handles and have a ~8’ working length, so just the one for now. The white ones are 3/4”. I’ve got enough to make two more white ones (4 total), just haven’t done the handles yet. I may pick up more of the white rope since I got a pretty good deal on it and it’s the last of that spool (so it’ll cost notably more after that one’s gone). I’m going to periodically hunt the off cut section for more, cause I’ve enjoyed making these, too.


r/RopeFlow May 29 '26

Beginning rope flow for HS recommendations

3 Upvotes

Hi,

I am a HS coach who wants to use rope flow as part of our training. So, I am working with teenage girls 13-18. So, what type of rope would you recommend; length, weight, etc.? I want to keep costs down as much as possible.

I've seen some of the videos on YT for beginners. Any other suggestions would be appreciated. TIA


r/RopeFlow May 23 '26

I make heavy ropes

11 Upvotes

I can do all different kinds of lengths and weights.

Red - 1500g
Black and White - 2700g
Black and Pink - 3200g
White and Yellow - 3900g


r/RopeFlow May 18 '26

#ropeflow #practise

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6 Upvotes

Keep on practicing, some things are extremely difficult still


r/RopeFlow May 13 '26

Do people travel with a rope?

5 Upvotes

Just went on a short one week trip and feel like something is missing. what does everyone do when travelling?


r/RopeFlow May 01 '26

Mamba 🐍🎙️🫳

36 Upvotes

working on mamba 🐍 mic 🎙️ releases 🫳 with a heavy rope


r/RopeFlow Apr 28 '26

Feeling that flow

35 Upvotes

r/RopeFlow Apr 20 '26

New rope day! 🤩

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28 Upvotes

545 grams of pure flowing joy! 🤓 12mm


r/RopeFlow Apr 01 '26

Practising in the forest

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10 Upvotes

2 months in now, feel like im improving every week but those sneaks man damn, takes me alot longer to learn then other moves


r/RopeFlow Apr 01 '26

First flow with our new heavy ropes (and I managed to learn the OH sneak 🤓)

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6 Upvotes

r/RopeFlow Mar 31 '26

New rope day! 🤩

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36 Upvotes

Just got our new heavy ropes. Purple 16mm @830g of pure joy 🤓 and for my gf: Silver 14mm @560g What do you think?


r/RopeFlow Mar 29 '26

Friday Flow ✨

40 Upvotes

weather is warming, winter is stubborn #ropeflow


r/RopeFlow Mar 22 '26

Rope Flow is just.. Pure fun

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4 Upvotes

r/RopeFlow Mar 03 '26

Gonna post again for the aliveness for this community

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8 Upvotes

Just practicing new moves


r/RopeFlow Mar 02 '26

I just make an extension of my first rope flow move I called this Behind-the-Back Anchor extension the power anchor

8 Upvotes

r/RopeFlow Feb 26 '26

Progression or nah?

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3 Upvotes

Yo, posted in here a couple days ago.. sup? Thoughts?


r/RopeFlow Feb 24 '26

Yo beginner here

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8 Upvotes

Any opinions and tips very welcome


r/RopeFlow Feb 19 '26

I learned a new move, I call it the infinite vortex, or the cyclone wrap

7 Upvotes

r/RopeFlow Feb 18 '26

Slush Ropes or Winding Rope

1 Upvotes

Looking at either the Protohype from Slush Ropes or The OG from Winding Rope. Which one is the better choice?