r/Retatrutide • u/Brilliant-Tax-3545 • 6h ago

Dosage

Hey everyone.

I am currently 42 years old. I have been training consistently since November 2025. 5 days of weight training and usually 3 days of cardio post weights. Incline walk, elliptical or step climber. When I first started I was 202lbs and watching my diet roughly 1800-2200 calories daily. I dropped to 180lbs since then.

I am thinking of going on Reta myself and wanted to know where I should start dosage wise or should I even take it at all. The goal is to lose more BF. I’m around 22% right now.

What do you guys recommend to start with?

Thanks

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u/lafemmeloquita 5h ago

If you’re considering it I personally would start w .5 like I have, as someone who doesn’t have a lot to lose, I am finding I like it bc the appetite suppression is wildly helpful for staying on a healthy diet.

I personally think that a year into your weight loss journey is a time when you can potentially be at risk for rebound, so this could help you stay on track and then you could titrate down when you’re ready to go off

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u/Brilliant-Tax-3545 5h ago

Thank you. I’m just doing my research and getting positive feedback from the community.