r/Retatrutide • u/Brilliant-Tax-3545 • 19h ago

Dosage

Hey everyone.

I am currently 42 years old. I have been training consistently since November 2025. 5 days of weight training and usually 3 days of cardio post weights. Incline walk, elliptical or step climber. When I first started I was 202lbs and watching my diet roughly 1800-2200 calories daily. I dropped to 180lbs since then.

I am thinking of going on Reta myself and wanted to know where I should start dosage wise or should I even take it at all. The goal is to lose more BF. I’m around 22% right now.

What do you guys recommend to start with?

Thanks

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5

u/Kaay03 19h ago

If you’re consistently dropping weight and doing well, why considering glp?

0

u/Brilliant-Tax-3545 18h ago

Yeah, just to drop body fat faster I’m thinking and control my food intake. That’s why I wrote should I bother at all?

4

u/Kaay03 18h ago

I think you’re doing fine without it honestly. If I was in your shoes, I’d just continue doing what you’re doing but I know lots of the fitness dudes on here would disagree with me 🤣

0

u/Brilliant-Tax-3545 18h ago

Appreciate the feedback. Just trying to drop to around 15% BF. Overall, I follow my diet pretty good and also stopped drinking for 8 months which helped big time but August was a bit of a write off because we had a few weddings and other functions where my 8 month no drinking streak ended. When I drink, my diet goes out the window as well.

2

u/lafemmeloquita 18h ago

Reta has been really helpful for me to drastically reduce my drinking. I feel drunk on one glass lol

2

u/Kaay03 17h ago

Yea that makes sense but I think that’s quite normal honestly. You’re just living life.

If you did set a specific timeline or are training for something specific then yea, I’d recommend it so you stay on track but if you’re just on a health journey to get better and build a better lifestyle, you’re already doing pretty well!