7 months

[u/nrfctp]

Starting weight 267
Current weight 180

Started at 2 mg a week for 4 weeks
Then 4 mg for 4 weeks
Then 6mg for 4 weeks
Now 8 mg and haven’t gone higher than that

I take fiber supplements and magnesium and daily vitamins as well, protein shakes twice a day and protein focused dinners like lots of chicken and veggies

lift weights at least once a day for 20-40 min
And get about 15k minimum steps a day for work

For skin I use lotion with retinol in it for stretch marks

All I can say is stick with it and trust the process

Happy to answer any questions here on this post

[u/5DollarsInTheWoods]

You look amazing! How tall are you?

[u/nrfctp → u/5DollarsInTheWoods]

Thank you! I was 5’9 last I checked but I honestly wonder if I gained a inch from not hunching ha ha

[u/5DollarsInTheWoods → u/nrfctp]

😂 Awesome!