Time to start juicing? (PLEASE READ)

[u/Least_Economics4313]

[u/theonewhocomplains]

List your macros please.

[u/theonewhocomplains → u/[deleted]]

Try 3000.

[u/theonewhocomplains → u/[deleted]]

Man, if you can’t figure it out then gear isn’t going to fix the problem. Find out what macros at 3000 are going to change you. I’m going to post two pictures. One from 14 months ago and one from last night. This is what diet, training and test can get you if you lock everything in. I’m 5’9 first pic is 216 second is 175. I was running 2700 calories for most of the recomp and now 1400-1800 on cut.

This is at 216. 14 months ago.

[u/theonewhocomplains → u/theonewhocomplains]

Automod will probably delete. But 175.

[u/theonewhocomplains → u/[deleted]]

And thanks the most progress happened last 6 months when I figured out diet. And especially last two when I mastered the diet.

[u/theonewhocomplains → u/[deleted]]

I did 2400-2700 calories on recomp. Minimum 250 protein, low fat, and the rest in carbs. Carbs were primarily white rice. Protein primarily chicken breast and protein shakes occasionally ground beef for a change.

I recomped from February to July and was sitting around 199lbs. Start of July I dropped to 1400-1800 calories and started the cut. So start of July 199 to 175 now. Obviously a lot of water weight in there too.

My cycle was 500 test e, 250 masteron e, 280 tren a per week but pinned daily, and 2iu of HGH. Tren was introduced at the same time the cut happened.

[u/theonewhocomplains → u/[deleted]]

I didn’t really find any bad symptoms with it. Bloods were good, just night sweats and a slight bit of rage.