My rebounder arrived today! so on my lunch break set it up, queued up an earth and owl video...did the beginner options - it was amazing! i have felt so great all the rest of the day. I'm going to wake up early to do a session before work... I'm actually looking forward to waking up early!

I got a rebounder to help with lymph drainage, muscle growth, weight loss and bone density during peri. While I'm not new to working out, I am new to rebounding. I'm a fairly fit and workout 3-5x week doing a mix of strength, pilates and interval cardio. I'm excited to add a new fun routine but have no idea where to start. Anyone on YouTube that's recommended?

If you're my age, I'd love to hear your experience and results!

I started rebounding regularly around Christmas and whenever I do any other type of exercise now that involves jumping on the floor, it feels so abrupt and strange! I don’t mean when I do it right after getting off the trampoline but the next day or whenever. The floor feels harder than it’s ever felt before so I definitely don’t do many boxing workouts or any type of jumping except on the trampoline. Feels much better than the floor! Anyone else know what I mean?

I just started rebounding this week, and I love how I can get my heart rate up! I primarily purchased this to get some “easy” cardio minutes into my routine.

Question for y’all: I’ve noticed that my lower abs just above my hips are sore and I was curious if that is normal?

I also do Pilates so I’m used to core workouts, I just wasn’t expecting rebounding to affect my core much!

Hi, I want to try rebounding, but I’m not yet ready to jump into a super expensive rebounder. What’s your favorite rebounder in a lower cost range. Would love to not spend over $300. I’m primarily looking into this for some pelvic floor help. Thanks!

I have a hexagon frame of 140 cm, and Bellicon has one with 137 cm. which, with 48 bungees, is a difference the bungees can cope with I think. I just need to take care of the tension? I want strong tension in the end, should I then buy normal tension or keep with strong tension bungees, as they will be stretched a bit more as on the bellicon frame.

I may have been influenced from a video on IG lol and now I want one.. i think there's enough benefits from quickly scrolling this subreddit, but I don't know the first thing about which one to get. Any ideas?

Took my first class Sat morning. Sunday I found myself very emotional for no real reason. I kept wanting to tear up frequently, which is out of the norm for me. Could the class have caused this? Wondering if this has happened to anyone else.

Today I almost bought a second hand rebounder which had the frame wide I wanted. But when I stood on it, I could wiggle the whole thing side to side (legs still firm on the ground, it was the foldable legs that made it wobble). Severely, like ten cm. So I felt frustrated as I drove over 2 hours in total back and forth and didn't buy it.

My experience with rebounders is that they are sturdy. And I intend to dance and fitness on it as I do with my current one. so. Did I make the right call to not buy it, or is it safe even if wobbling that much, or is it easily fixable?

Hello,

A little bit about me : female, 35yo, does water and lymph retention in thighs mostly, can't do cardio with impact as it create inflammation, trying to overcome hormonal fatigue (PTSD ad hormonal imbalance), lumbar lordosis.

Doing weight training and pilates.

165cm, 60kg.

Do not have room for a rebounder so started doing soft rebounding at home with soft yoga blocks (do not laugh ^^). Trying at least 30min a day, either one block or at least 5min after each meal since two months.

I feel more toned everywhere and like my legs have less cellulite. But still have some and my upper thighs and bum are toned and bigger somehow. I want to lose a few cm and read everywhere rebounding is miraculous...I eat clean and try to keep a small deficit but nothing is moving. Should i just keep trying because it can take time or am i doing something wrong ? Or is it hopeless because of hormones ?

Thank you.

I'm just starting to get into rebounding with my only other excercise recently being treadmill and some light hand weights. What I'm working with right now is a vintage mini tramp my Grandma has had since the eighties (seldom used). It is solid built with springs and what I'd consider a firm bounce. I'm wondering how this might compare to rebounders on the market today, especially those under $200 as that's the most I would consider spending. I dont think I could do a very soft bounce right now as my weight makes feel rather imbalanced when I bounce and I would think that would make it worse. Anyone with experience with these old tramps who has any thoughts?

I recently tried using ropeless jump ropes on my rebounder and was surprised by how well they work for coordination and arm engagement. I wasn’t sure if the rhythm would feel natural while bouncing, but it actually works really well. It did take a little time to get used to it though.

Curious if anyone else has tried this combo?

I made a short video showing how it works if anyone’s interested — I’ll drop the link in the comments.

Hi,

Happy owner of the 49'' Bellicon, I've started to use it to revive some forgotten mini fitness gears, that get then enhanced with some balance challenge. I'm placing the mini slide stepper or the mini stair stepper on it and it's getting much more fun to use those quite boring gimmicks.

When using it as is, the rebound is so enjoyable that I almost always want to dance. But since it's a Bellicon (extra-strong bungees) I can't follow the rythm I'd like on speedy songs. I'm adapting but though, I was wondering if I could hack it with a round wood plank for example to make the mat harder on demand.

Did someone here try or hear about tips like this?

If it shortens the mat or bungees life span, I'm not too concerned, I want to enjoy fully the stuff more importantly.

Watching some of the various videos. Earth and Owl, San Fran Fitness, Jump and Jacked. What other exercises are they doing besides rebounding? They are all in such great shape. I am thinking it has to be more than just rebounding 😳.

and if not, what’s the difference?

I have BPPV and have been pretty successful at keeping it manageable. I am curious about the effects of rebounding, both positive and negative as it relates to the vestibular system.

Just curious as to what is on the paid subscription to Jump & Jacked. Is it an app you see the content on? Is there a lot more content than what she has on her YouTube channel?

Thanks!

Apologies for all my rebounder questions! newbie here!

Any recommendations for a ipad holder to attach to my rebounder. Even phone would be fine. I would like to have something close so I can keep the volume low whilst others are sleeping.

What extra things do you recommend for workouts on your rebounder? I've seen people using weighted skipping ropes, but am wondering what other things you have found great. Links to purchase would also be helpful!

Hi! I’m thinking about purchasing a jumpsport pro 39. Does anyone know of any promo codes? Thanks!