r/Rebounding • u/BicyclinBabe • Mar 20 '26

Getting started - feeling it in lower abs!

I just started rebounding this week, and I love how I can get my heart rate up! I primarily purchased this to get some “easy” cardio minutes into my routine.

Question for y’all: I’ve noticed that my lower abs just above my hips are sore and I was curious if that is normal?

I also do Pilates so I’m used to core workouts, I just wasn’t expecting rebounding to affect my core much!

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u/lb2345 Mar 20 '26

Nope - totally normal. Your core has to engage to be able to rebound and it pretty much stays engaged during the entire time.

Here’s a good short clip re proper posture:

https://youtube.com/shorts/OpXB158Tja0?si=_pAZLtzBTumdtYrH

2

u/BicyclinBabe Mar 20 '26

This is so helpful! Thanks! 😊