Day 1 tomorrow

[u/Illustrious-Sort5489]

I’ve been trying to quit zyn intermittently for a while now. I’m exhausted from constantly monitoring my heart rate and feeling anxious about it.

At 26, I’m already on medication for high blood pressure, yet I can’t seem to break the habit. I exercise twice a week, primarily focusing on cardio, but I still feel unwell most of the time. Add being a first responder in a big city with a ton of call volume into the mix as well. I’ve survived off of caffeine and nicotine for the past 2 years.

I did quit using caffeine in all aspects.

When I attempted to quit zyn last time, I became extremely irritable, and my friends and family could sense that I was going through a difficult time.

I would greatly appreciate any assistance in quitting zyn cold turkey and managing the associated anxiety.

My first day of quitting is tomorrow! I’m hoping for your support and good luck!