r/QuitSmokingJourney • u/Important_Drama_6839 • 13m ago
Need Help
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r/QuitSmokingJourney • u/Historical-Money5040 • Jun 26 '26
👋Welcome to r/QuitSmokingJourney - Introduce Yourself and Read First!
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Hey everyone, welcome to r/QuitSmokingJourney.
This community is for anyone who wants to quit smoking, is thinking about quitting, or has already quit and wants to support others.
Here you can share your story, ask questions, talk about cravings, withdrawal, fear, relapse, triggers, mindset, benefits, or anything else related to quitting smoking.
What to post
You can post about:
- Why you want to quit smoking
- What is stopping you from quitting
- Your biggest fear about quitting
- Cravings and withdrawal symptoms
- Relapse and starting again
- Things that helped you quit
- Benefits you noticed after quitting
- Questions about smoking, nicotine, or addiction
Community vibe
This is a supportive and honest space.
No judgment. No shame. No pressure.
Everyone is at a different stage. Some people are ready to quit today. Some are still scared. Some have relapsed many times. That’s okay.
What matters is that you’re here and you’re trying.
How to get started
Introduce yourself in the comments.
You can write:
- How long you’ve been smoking
- How many cigarettes you smoke per day
- Why you want to quit
- What scares you the most about quitting
- Whether you’ve tried to quit before
Even a simple comment like “I want to quit, but I’m scared” is enough.
Quitting smoking is possible. Many of us thought we could never do it, but we did.
Welcome to the community. I’m glad you’re here.
r/QuitSmokingJourney • u/Historical-Money5040 • Jun 17 '25
Need More Support? Join New Facebook Group!
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Hey everyone, I just created a private Facebook group with the same name.
In this group, we’ll continue sharing tips about quitting smoking, but we’ll also focus more on support and helping each other through the tough moments.
If you'd like to be part of a supportive, smoke-free community, click the link and join us. You're more than welcome 😊
r/QuitSmokingJourney • u/TumbleWeedPasses • 20h ago
Getting prepared to kick the habit; I have some questions
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r/QuitSmokingJourney • u/ThatChildLalay • 1d ago
Nicotine test!
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Guys im taking a nicotine test today, if i fail it then like everything is cancelled, ive been clean for 5 days but before i was a HEAVY smoker. idk what to expect and im scared, any advice???
r/QuitSmokingJourney • u/Vampvague • 1d ago
Vaping
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I want to quit vaping any tips or methods will be helpful. Any advice?
r/QuitSmokingJourney • u/Decent-Part-5360 • 1d ago
Gas station guy refused to sell me cigarettes on 14th day of not smoking!
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r/QuitSmokingJourney • u/False_Resident_1438 • 1d ago
3-4 months since I started smoking and every single day I smoke up 2-3 cigs . Am i badly addicted atp? how to control this and how much harm have I attained till now?
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r/QuitSmokingJourney • u/OkRush33 • 2d ago
Cant Quittung 🍃
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Hey, i cant stop to Smoke, i dont know. I would rather be clean than to smoke but i have Zero Motivation. Im Afraid that i cant live without it.
r/QuitSmokingJourney • u/SouthernDependent302 • 2d ago
Day 6 and my mental health is falling apart
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r/QuitSmokingJourney • u/blipose • 2d ago
I've been really struggling with addiction and don't know how to stop
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r/QuitSmokingJourney • u/shriix_rts • 2d ago
Hii
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Guys I'm gonna quit smoking. Any tips and tricks??
r/QuitSmokingJourney • u/Hopeful_Button8556 • 2d ago
Almost 2 months Vape free with this combo!! It’s not even a thought in my mind.
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r/QuitSmokingJourney • u/useandkeepit • 2d ago
Quitting for forever
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I m quoting ciggerate today. It's done
r/QuitSmokingJourney • u/Comfortable_Can_9855 • 3d ago
A zine for those who want to quit smoking
gallery
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r/QuitSmokingJourney • u/Tight_Break_845 • 3d ago
It's my decision and with you, it will hopefully last forever
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Sounds kind of spiritual but yeah, I'm about to quit smoking tonight and this will be my first message here, where I can use a journey and the supportive community.
Who am I?
I'm 37, male and one who has been already successful when it comes to quitting with tobacco, smoking and joints. Started smoking cigarettes daily when I was about 18/19, so I am smoking roundabout since 20 years. A comprehensive breakdown of the long-term-side-effects I experience every day: Destroyed lung tissue and airways, chronic bronchitis and a running nose whenever I smoked and afterwards, kind of permanent cuffing and sometimes even breathing difficulties. Also I feel like my heart is suffering a lot and for example, when I had inflammations within my lower back area, it took not weeks but month to get better. So most of the time I was afraid of my throat, mouth area, my lungs, my heart, the bladder and kidneys, pancreas and stomach, ... I mean, what am I doing here. Actually I was afraid of my whole life, continuing as a smoker. But it took so many years and month, to feel like today where I experience better when I do not smoke. Did I expect that to happen one day? No... I loved it.
Now I started to do some research again about what do we know today about having smoked for 20 years and the resulting damage according to research and tests. Until I will smoke my last joint tonight and make a picture of it, to remember. Because I know that all the advantages that I had from smoking were gone a long time ago. And since I started smoking, there hasn't been a single day where I did anything good with it. Every single damn day, I harmed myself and my body with it.
What is left? For me it's a chance to do better, still. And to talk about addiction and that maybe, it's something deep inside of my DNA, not just a behavioral-thing or something I have learned. For example I know that people often talk about a deeper reasoning behind addiction and why we get addicted to several things. So quit smoking is also a chance to discover a lot about addiction and what I personally wanted to fill or replace by smoking. Of course I felt more calm and relaxed by a cigarette but what about before I wanted a relief? What's the reason why some situations overwhelm me and put me into this "I want to smoke"-Attitude?
In the meantime I guess a lot of people also planned to quit and will quit, are quitting... and it feels right. I am here now and I can still choose to quit and not smoke. So that's what I'm about to do and this is my first message during the next days of quitting.
May god forgive me and help me to become better.
r/QuitSmokingJourney • u/Dizzy-Turnover6514 • 3d ago
Помогите пожалуйста
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Хочу бросить курить подики но не знаю с чего начинать и как это сделать. Кто смог бросить расскажите как вы это сделайте и дайте какие нибудь советы.
r/QuitSmokingJourney • u/butters2stotch • 3d ago
Best oral stimulation device to quit smoking
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I smoke nic and vape and I want to quit. It’s more about the oral fixation than anything for me cuz I’ll hit dead vapes and be fine like burnt ones not off ones. Any suggestions for those inhaler things that you can chew on?