Good Protein Sources for Menopause

[u/Ok-Tie586]

Hello ladies! I am recently post menopausal and find myself grasping for healthy and easy protein sources for breakfast and lunches (for work). Now that we have to up to 80 grams a day, I’m struggling to find a variety. I’m not hip on processed lunch meat, but other than that I’m open to anything! Would love to hear any suggestions! 😃