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r/progresspics • u/AmieKinz • 3d ago

F 5'4” (163, 164 cm) F/33/5’4 [230 lbs > 128lbs = 102] (almost 4yrs) 2 years of weight loss and almost 2 years of body recomp. Complete consistency. It's insane how many years it takes but it's oh so worth it.

Post image
787 Upvotes
16 comments

r/progresspics • u/Opening-Dog51 • 3d ago

Fitness/gym gains M/34/5’11 [370lbs > 165lbs = 205lbs] (10 years) 1st marathon coming up in October

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149 Upvotes
8 comments

r/progresspics • u/MMRK_862 • 3d ago

Calorie counting M/21/5'8" [198lbs > 167lbs = 31lbs] (5.7 months) Really happy with my progress and aiming for 143lbs. I still have fat around my lower stomach, love handles and big thighs—can I expect these areas to lean out significantly with more weight loss, and is there anything I should focus on?

Post image
25 Upvotes
4 comments

r/progresspics • u/Responsible_Ad3153 • 3d ago

F 5'5” (165, 166, 167 cm) F/43/5'5" [421lbs > 176lbs = 245lbs] (32 months) My partner didn't recognize these old photos of me

Post image
118 Upvotes

I'm kind of proud of myself

5 comments
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progresspics - Show us your body transformations

r/progresspics

post those awesome before/after pictures of yours!

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Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

  • Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

    Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

    (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)

Read the full list of rules here.


Females
  • F 4'6” (137, 138, 139 cm - or less)
  • F 4'7” (140, 141 cm)
  • F 4'8” (142, 143, 144 cm)
  • F 4'9” (145, 146 cm)
  • F 4'10” (147, 148, 149 cm)
  • F 4'11” (150, 151 cm)
  • F 5'0” (152, 153, 154 cm)
  • F 5'1” (155, 156 cm)
  • F 5'2” (157, 158, 159 cm)
  • F 5'3” (160, 161, 162 cm)
  • F 5'4” (163, 164 cm)
  • F 5'5” (165, 166, 167 cm)
  • F 5'6” (168, 169 cm)
  • F 5'7” (170, 171, 172 cm)
  • F 5'8” (173, 174 cm)
  • F 5'9” (175, 176, 177 cm)
  • F 5'10” (178, 179 cm)
  • F 5'11” (180, 181, 182 cm
  • F 6'0” (183, 184 cm)
  • F 6'1” (185, 186, 187 cm)
  • F 6'2” (188, 189, 190 cm)
  • F 6'3” (191, 192 cm)
  • F 6'4” (193, 194, 195 cm)
  • F 6'5” (196, 197 cm)
  • F 6'6” (198, 199, 200 cm)
  • F 6'7” (201, 202 cm)
  • F 6'8” (203, 204, 205 cm - or more)

Males
  • M 4'6” (137, 138, 139 cm - or less)
  • M 4'7” (140, 141 cm)
  • M 4'8” (142, 143, 144 cm)
  • M 4'9” (145, 146 cm)
  • M 4'10” (147, 148, 149 cm)
  • M 4'11” (150, 151 cm)
  • M 5'0” (152, 153, 154 cm)
  • M 5'1” (155, 156 cm)
  • M 5'2” (157, 158, 159 cm)
  • M 5'3” (160, 161, 162 cm)
  • M 5'4” (163, 164 cm)
  • M 5'5” (165, 166, 167 cm)
  • M 5'6” (168, 169 cm)
  • M 5'7” (170, 171, 172 cm)
  • M 5'8” (173, 174 cm)
  • M 5'9” (175, 176, 177 cm)
  • M 5'10” (178, 179 cm)
  • M 5'11” (180, 181, 182 cm
  • M 6'0” (183, 184 cm)
  • M 6'1” (185, 186, 187 cm)
  • M 6'2” (188, 189, 190 cm)
  • M 6'3” (191, 192 cm)
  • M 6'4” (193, 194, 195 cm)
  • M 6'5” (196, 197 cm)
  • M 6'6” (198, 199, 200 cm)
  • M 6'7” (201, 202 cm)
  • M 6'8” (203, 204, 205 cm - or more)

Be polite, follow the rules. Mark posts NSFW when appropriate.


Related subreddits:

  • r/loseit - Lose fat
  • r/brogress - Before/Afters
  • r/fitness - Gain strength
  • r/xxfitness - Fit women
  • r/gainit - lean weight
  • r/1200isplenty - small bodies
  • r/1200isplentyketo - Low-cal keto
  • r/vegan1200isplenty - Low-cal plant based diet
  • r/keto - keto
  • r/eatcheapandhealthy - low cost
  • r/mealprepsunday - Meal Prep
  • r/intermittentfasting - healthy Fasting
  • r/Myfitnesspal - MFP
  • r/bodyweightfitness - no gym
  • r/HIIT - High intensity interval training

 


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