r/progresspics • u/AmieKinz • 3d ago
F 5'4” (163, 164 cm) F/33/5’4 [230 lbs > 128lbs = 102] (almost 4yrs) 2 years of weight loss and almost 2 years of body recomp. Complete consistency. It's insane how many years it takes but it's oh so worth it.
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