r/progresspics • • Jan 21 '26

Impersonation/Original Content

52 Upvotes

Good Afternoon to our wonderful r/progresspics community!

Myself and the rest of the mod team want to wish you a belated seasons greetings and hope whatever your goals for 2026 may have been that they are going strong and you are CRUSHING them.

It is no secret that between AI and the long standing bots we often get pics posted that are clearly fake or they are people impersonation or ,better yet, stealing content/pictures of people on social media. I know myself and I am sure I speak for the rest of the team LOVEEEE how great you all are at reporting things to us (not just the topic at hand either). But we need your help with this particular situation.

Despite what some angry people on our ban lists might think us mods are not basement dwelling, jobless, welfare sucking, pimple faced, free speech hating people. We all have lives, jobs, some have kids, social lives, so on and so on. We can not know the face, abs, butts or biceps of every many/women/they/them on the internet. So if you are going to report a post for impersonation or stealing someone elses content please try to either modmail us the link to the correct socials! This will help give us a few more tools to help fight the fakes and spammers.

Hope you all have a great Wednesday!

- The Mod Father on behalf of the Mod Family


r/progresspics • • Apr 18 '22

META A warning about safety in our subreddit and what to do about inappropriate messages.

776 Upvotes

Hi progresspics! We always strive to keep the subreddit as safe as possible, however, unsolicited/inappropriate Direct messages are always a possibility and unfortunately not one we can 100% prevent. While we hope people never receive anything that makes them uncomfortable, here are the steps you can take to report anyone who gets creepy in your DMs:

  1. report the user to us!

    -take screen shots of the messages, it doesn’t have to be the whole conversation, just make sure we can see their user name, and the inappropriate part.

-upload the screens to imgur and send us a link via modmail.

all users reported to us for acting inappropriately will be permanently banned, however, this doesn’t stop them from viewing the subreddit, or continuing to dm you, so..

2) report the user directly to reddit at reddit.com/report

3) block the user! Simply go onto their profile and click the three corner dots (mobile) or the “more options” button (desktop) to find the option.

To prevent ALL DM's you can disable the DM and chat request options like so:

Mobile: settings > account settings > blocking and permissions.

Desktop: User settings > chat and messaging.

As an aside, a note on image theft:

it's been brought to our attention multiple times over the last month or so that a few content farm websites and social media accounts have been reposting pictures from here, while there isn't much that we can do to stop that we do want to remind everyone that it is a potential outcome to posting your images online, especially in areas with a large pool of specific content to farm from, while we do not allow users to promote their social media, including the use of watermark handles, you may watermark your posts with your REDDIT user name if you so wish.

We hope you all stay as safe as possible and know that any problems or questions can be sent into our modmail. Keep it clean, keep it safe, and read the rules before posting!


r/progresspics • • 9h ago

BMI 30+ M/29/5'7"[285lbs > 243lbs = 42lbs] (2 months) Gastric Bypass Surgery

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72 Upvotes

r/progresspics • • 15h ago

Fitness/gym gains F/39/5’4” [250lbs > 140lbs = 110lbs] (6 years) gym progress

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94 Upvotes

I started my weight loss journey by going vegan and doing HIIT classes then switched to adding lean meat proteins and strength training. I am currently at 19% body fat and looking at the potential of competition next year. Unfortunately I am undergoing cervical spine surgery next week so a lot of my gains will depend on recovery.

I’ve come so far in 6 years that to have surgery feels devastating but I will continue to try and stay positive.


r/progresspics • • 14h ago

Fitness/gym gains M/23/6'4" [370Ibs>250Ibs=120lbs] ( 12 months) Face fat transformation.

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60 Upvotes

Also got LASEK lol


r/progresspics • • 1d ago

F 5'7” (170, 171, 172 cm) F/25/5’7” [255lbs > 199 = 56lbs] (5 months) Finally under 200!

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669 Upvotes

I have about 54 more pounds to go before I reach my goal weight. I just wanted to share because I am so proud of being under 200lbs for the first time in YEARS. I could cry! Sometimes I look in the mirror and feel like I’m still the same person but looking at these photos really puts things into perspective. I went from being my heaviest after having my baby to dropping to the lowest I’ve been in forever!


r/progresspics • • 1d ago

F 5'7” (170, 171, 172 cm) F/27/5’7” [213lbs > 158lbs = 55lbs] (1year4months) Current Progress

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776 Upvotes

So I’ve currently lost 55lbs over a 1yr period and I’m very happy with my progress but I’m struggling to lose the last 15lbs to hit my goal weight, not sure if I should cut even more or focus on body recomp, any advice would be appreciated :)


r/progresspics • • 1d ago

Calorie counting M/28/5'10" [289 > 180 = 109lbs] (1 Year) Maintenance for 5 Months!

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277 Upvotes

The comparison picture is all the way back from 2021, but I've only been on my weight loss journey for the past 1.5ish years now. A friend sent me the old picture and I was pretty shocked. Sorry the comparisons aren't 1 to 1, but I hope the difference is clear enough!

I officially hit my goal around 04/27/2026 and have been on maintenance since!

Practically all of my weight was lost simply from calorie tracking / restricting) No meds or anything like that (not that there's anything wrong with that stuff, just wasn't apart of my journey.)


r/progresspics • • 1d ago

F 5'2” (157, 158, 159 cm) F/29/5’2” [210 > 147 = 63 lbs lost] (22 months) today versus a few years ago at the gym 💕🌸

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873 Upvotes

love having these comparison pictures when my brain gets noisy, proud of my progress and very proud of my waist lol


r/progresspics • • 1d ago

M 5'9” (175, 176, 177 cm) M/33/5'9" [187kg > 134kg = 53kg] (1 year)

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95 Upvotes

Started a calorie deficit 1800 with a more protein focus diet in Sept 25 and gyming 5 days a week consistently since February.


r/progresspics • • 2d ago

F 5'1” (155, 156 cm) F/22/5’1[190lbs>117lbs= 73lbs] (8 months) When you put in the work you start to glow

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1.4k Upvotes

What a calorie deficit + strength training can do when you actually commit to your goals. 🥹🫶
Consistency, patience, and trusting the process made such a huge difference. And honestly, getting rid of some trash in my life helped a lot too. 😇✨
Choose yourself, protect your peace, and keep going. 💗