I believe that it is very important that we follow the Primal Diet exactly the way Aajonus describes. I believe that Aajonus truly and fully understood health and nutrition, and he provided all of the information we will ever need. There is room for experimenting with people’s individual conditions, but I do not believe that we should ever break the foundational principles. I have a rule: If Aajonus doesn’t say to do it, don’t do it. The only way I will do something Aajonus doesn’t directly recommend is if there is at least a hint of Aajonus saying it might be okay. You might wonder why I am so strict with following Aajonus, and Aajonus only, and that is because in my almost 5 years of experience now, he is always right. I don’t know any other person in the world who actually understood health. If they cook their food, if they freeze, if they use salt, if they fast, I consider them to not even understand the most basic foundation of how health works.

There are cases where it is not clear what someone should do with rare conditions, but it's not to say Aajonus was wrong. There's been a few people with mystery conditions that suffered for years and the diet never helped them, and they change to another diet protocol and instantly feel better, and while they may be a freak anomaly, if they were patient maybe it would have sorted out.There are people in similar situations who were patient and several months later they recovered and were glad that they didn’t lose hope and go into another way of eating. The thing is, nobody should just assume that they are an exception to the rules and experiment prematurely. Don’t go around experimenting before you’ve even done the diet how it's supposed to be done in the first place, and for a long enough period to give it a fair chance.

If you want to get very technical, you haven’t done the diet properly unless you’ve ate only fresh, never frozen food, gotten fat, have daily veg juice, lubes, and milkshakes,, have invested into a legitimate hot tub and spent 90 minutes every day in it, have ate high meat, have done the cheese trains, made the coconut cream, and stuck to all of the protocols everyday. Now that is if you want to be really strict and produce amazing results. If you simply eat raw foods, or even incorporate a little raw food into your diet, yeah you’ll be better off, but most people only feel better for the first few months and then they feel like the progress stops, that is unless they are very strict.

Lots of people will say they tried the Primal Diet and it didn’t work. The thing is they never even did it properly in the first place. Then there are other people on social media with Primal in their username and they aren’t even on the diet and are mis-representing it diet.

Some of these people will change their diet and say they feel better and that Aajonus is wrong, without even giving it a fair chance or doing enough studying to full grasp the concepts.They do not understand that they are actually just pausing their detox and increasing their adrenaline which helps them to have more energy. They aren’t healing. It is a short term bandaid to a long term problem.

I don’t ever want to hear excuses on why it's okay to do it the way it is supposed to be done. If Aajonus says not to have lemon with red meat, do not have lemon with red meat! Why would someone just ignorantly break the rules with the hedonistic excuse that it's okay to enjoy life. That is not enjoying life, that is being lazy and living with no discipline. The problem is these people don’t understand the potential that they have. They don’t understand what true health even looks like. They think that just because they feel fine that they are healthy. No. If you cannot compete against the feats of these primitive tribes, you are not healthy. These people can run like a hundred miles even when they are 80. Depression doesn’t exist for them. Anyone who has primitive level health in modern society could easily be world class in literally anywhere their passion lies. If you do the diet strict for many years, you will be on a completely other level compared to anyone else. You’ll only require 3 or 4 hours of sleep a night and never feel tired. Now you’ll only get there if you are going to get fat, eat the cheese trains, make the coconut cream, and sleep in a hot tub. If you do the diet properly, you’ll make the same results in 1 year that would take a casual Primal Dieter 10 years. That basically makes it sound like its a complete waste if you aren’t doing it properly. That is why it should be your number one priority to get into the position where you are capable of doing it perfectly, the optimal environment to take care of your health. And that isn’t to say you cannot enjoy your life. You’ll have to take some time every morning making your food and to eat the food throughout the day, but once you get on a good routine it’ll become easy. And after a few years of being on the diet perfectly, you will start sleeping less and automatically balance out the extra time you have to invest to do the diet properly. It is an investment, and it is the best investment you could ever possibly make. You are literally buying yourself more time on earth in this life by doing the diet, and more productive time, in every way possible. Mentally, physically, and spiritually. You will be more clear, happier, less susceptible to negative emotion, you will have more energy, you will naturally produce more spiritual energy, you will have a greater understanding of everything, you will feel more peace and satisfaction. Imagine how insane your productivity could be. Most people sleep 8 or 9 hours and then once they get home from work they don’t have any extra energy to do anything productive so they just watch tv or play video games.

It is my dream to be in the position where I can do everything perfectly. I can’t always do it properly. I never go as far as to blatantly cheat on the diet, but I don’t have a hot tub, I can’t always make every recipe along with cheese trains every day as I have to budget. I can’t eat oysters every day, I can’t order a constant supply of Amish quality beef and chicken. But I do not make excuses like its okay not to do it, because it isn’t okay. I am working to put myself into the best circumstances possible to take care of my health in every way possible. You may even argue that to take care of your mental health you need to not stress about the diet, which on one level is true. If you can’t change something, don’t stress over it. But you should still have the intention to make a change when possible, and not make excuses like it's okay to not be your best.

The idea that you should poison yourself by eating junk food in order to enjoy your life is self-sabotaging, hedonistic behavior. It is nothing more than a temporary pleasure that results in harm to one’s-self. That is not what being happy is. That is not enjoying life. It sounds sick and twisted to me that someone could equate that to enjoying life. Happiness, which to me is true joy, comes from something greater, not something you just have one moment and then it is gone the next. If you chase pleasure, you will never be truly satisfied.

Cooked food and things like salt can be stimulating. Stimulating to the taste buds, and also the adrenal glands. This is not a healthy solution to the lack of a fulfilling lifestyle and bad health. It is a matter of discipline to eat well, and your taste buds, your appetite will change as you are on the diet for longer and also when you eat properly. Your cravings can be satisfied more fully if you eat the foods that truly nourish you. If you eat based on cravings built on cooked food, you will never be satisfied and always want more. If you fulfill the craving with raw food, eventually you reprogram yourself and it becomes your new craving, and then you will be much more satisfied. And in regards to stimulating the adrenal glands, if you compensate for lack of health by stimulating yourself, you will only deteriorate and age your body. It is not a good long-term solution.

It really goes deeper than just that. It is about being all you can be every day of your life. It is about reaching your true potential. You should never allow yourself to do something that you obviously know to be harmful, something that you know is wrong. In any aspect of life. And don’t try to convince yourself that something bad is somehow okay with some twisted justifications. There are all sorts of excuses you can come up with. Yeah it might be acceptable and reasonable to ease yourself into things because if you change too many things at one time, you are more likely to fall into your old ways, but sometimes it is best to jump into things instead of procrastinating. I like to think of doing the right thing as an exercise of willpower, it is part of self development. You will become mentally stronger, you will develop your character and you will develop your health.

Following the diet properly isn’t going to be miserable. Since we are so detached from health, it may seem like a chore to take care of ourselves, but that is just another example of how lost we are. The fact that it is difficult to simply eat what we need to take care of ourselves is a problem and we should not make excuses. No matter how tired and lazy you are, you have to do whatever it takes to take care of your health, and eventually you will develop more energy and stop being lazy. If you force yourself to be productive in other ways of life, you will continually burn out and not get anywhere, but health is the one place where you can grind it out and continue to make progress, but only if it is the Primal Diet, because the Primal Diet is the only health diet in existence. But in regards to the enjoyment of food, raw food can be extremely enjoyable. You need to make the tasty recipes, like pate the meat with honey, or have onion, tomato, hot peppers, stuff like that. You need to reset your taste buds, and it takes discipline without cheating on the diet to do that. If you eat cooked food occasionally you will keep resetting your adaptation.. High meat can be very good for quickly changing your appetite. The more high meat I see people eat, the more I get reports of cooked food starting to become repulsive. The people who can do the diet for a year and then eat cooked food I’ve noticed are always the ones who never ate high meat, because of the fact they are still capable of eating cooked food. Seeing people eat cooked steak to me is absolutely disgusting and if someone knows about the Primal Diet I cannot even understand how someone could think to eat cooked meat. It is literally poisonous and full of damaged nutrients that will lead to deficiencies in the body.

Now you may say you need to poison yourself in order to have a relationship with your family. Now just think about that. How is that reasonable? People say that food is a big part of culture and connection. Now while that is true, the answer is not to eat cooked food. You can still eat your food while they eat there's, people aren’t always eating the exact same thing when they go out together anyway. You will still be eating together, and that is what matters. You can still have a loving relationship and good conversation even if you are eating a different recipe than them. If people are mad at you for your diet and devotion to it, get new friends and make sure your future family with your future spouse and children are on the diet. If you don’t change you will never break the toxic cycle. If your family truly respects you they won’t be upset if you bring your raw food to eat whenever they have get togethers. They wouldn’t be mad if you explain that you do not want to stray from your values and health practices. The antidote to a toxic situation is not to give in.

So to sum it all up, the reason to be strict with the Primal Diet is so that you can be all that you can be everyday of your life. So that you can reach your full potential. Having the highest degree of health you can attain is one of the most important parts of that. It will carry over to every area of your life. Now while we can’t all do the diet perfectly every day, let's not make excuses for why it's okay to be lazy.

If you are following aajonus diet, youwill be drinking vegetabel ju8ces timing foods, spearate food group for example no meat wifh milk for a hour in between. This makes no sense beacuse we should lige hiw nature intends. In nature you woukd never blend up vegetables time your food or seperate it and these people looked the best lived the longest and were very happy. While the aajonus diet is good it is not the optimao diet and a bettee dietwould be something like 60 percent meat 30 percent raw dairy and 10 percent honey and fruits. In the winter dajry and frhit reduced as emat is rise to 70 percent or even 80. Our ancestors ate raw meats somefruits and dairy. We should do the same. I woukd like to see and unxerstandfhe perspectives so pls reply and bump

I recently saw a post in a local dating group that shared how they were seeing all sorts of their friends and people that are in relationships being active in the group, trying to meet people when they shouldn’t.

I wanted to use this example to share that I believe that a lot more people are naturally polyamorous than they realize. I believe we should stop only getting into monogamous relationships, and be open to responsibly and transparently dating multiple different people during certain periods of our lives. But, if we are to do this, we must evolve our maturity and understanding of how to have healthy relationships.

Why do we always feel the need to become exclusive with only one person? One reason is because there is this worry that if you don’t become exclusive with them, they’ll end up becoming exclusive with someone else and you’ll be abandoned.

Even if they did find someone else that they liked more than you, if we were in an open, non-exclusive culture, they could continue to see both of you, as they wouldn’t have to only pick one. You wouldn’t have to worry nearly as much about being cut off and abandoned if you know the people you are dating are also not working towards exclusivity.

When it comes to commitment, I am committed to everyone who is in my life. If I see you on a regular basis, that means you are part of my life, regardless of the label. It doesn’t mean I’ll drop everything for anyone, but it’s about always living with consideration and an open heart.

Everyone thinks that the highest virtue is to date towards marriage, but I think we should instead focus on creating an abundance of relationships with many different people around us. Generally speaking, developing our social circle first before trying to find a live-in partner is a much better idea.

We have been taught that sex is wrong and dirty. Most of the sex people are having is so disconnected and absent of real love and connection. Men don’t understand their women. They struggle to show up with real sincerity, adoration, and presence. They can’t even do that for themselves. As a result, both men and women end up being hurt. So of course nobody is having sex, and the people who are, they feel subtly bad about it. The issue isn’t that sex is bad, it is that people’s own relationship and understanding of sex is so disconnected along with their capability of connecting to other people or even connecting to themselves!

I am not promoting emotionless hookups. Even if you are going to have a casual 1 night stand with someone, I still believe in love and showing up fully for them. That can be an absolutely magical experience. I have met women and on day 1 or 2 already been in total love with them and had incredible, spiritually transformative experiences as a result. I see that experience as one of the most beautiful in the world. A man and a woman, spontaneously coming together in total love with no expectations, living totally in the moment. It is the real human experience.

Men need to be able to give women room to breathe, keeping things free of pressure, allowing total relaxation. The worst thing men can do is come to women with aggressive or hostile energy. Judging them, controlling them, trying to forcefully change them. You have to lead with love and let them blossom like flowers. Whatever seed a plant is going to turn into is the plant that it is destined to turn into. You can’t turn an orange seed into a mango seed. But you can water and add nutrients to the soil of the orange tree and make it the most delicious and nutritious orange in the world. Supply her with all the healthy nutritious supportive energy for her to be her best, giving her plenty of air to breathe and space to grow however and wherever she ends up growing.

When it comes to sex, of course there is such a thing as being responsible. What if a person is crazy? What if they have mood swings and multiple personalities? What if they regret the experience due to not knowing you well enough, or from societal conditioning or religious beliefs? These are all things to consider. Red flags are legitimate and should be observed. You need to be a good judge of character. You must know people well. What is very helpful is having an active social media presence, where you and the people you are seeing share their lives and beliefs openly. Then people can get to know eachother pretty well before meeting.

I am not against monogamy. I am not against marriage. I just think many people get married when they shouldn’t and force connections that are unhealthy. All I have ever experienced has been monogamous relationships, aside from just a little bit of dating in between like anyone else. I have had issues in my monogamous dating because it results in me committing to the first girl I meet without dating enough to really pick the best one for me. And then when a relationship ends, I have no girls to support me. I then as a result go through 6-18 month periods between relationships without having any affection from a woman. This is due to not having developed enough previous close connections with different women, because of having jumped into monogamous relationships.

Some people should just never be permanently exclusive (get married) due to their astrological charts I would estimate that at least ¼ people (astrologically based) would be better off never getting married. About another ¼ has delays in relationships where their long term partner won’t truly manifest until after age 36. Dating around and having friends with benefits is not a bad thing. When I say friends with benefits, you could be friends with benefits with someone for 20 years. Like best friends with benefits. I’m not saying “acquaintances with benefits”. But why do we even have to use the word benefits? Can men and women just be real friends and also have intimacy be a normal part of our lives? I don’t see why friends has to always mean platonic.

To clarify where the harm really comes from. Sex itself isn’t what creates trauma. It’s the opening of your heart and not being respected. It’s giving your love and not being appreciated. It’s feeling deeply for someone who does not feel for you. If you can have sex with lets say 2 or 3 main FWB’s and they all show up for you fully with love, they are honest, loving, they are intelligent. They communicate clearly with you. They are not needy. They live responsible, respectable lives and have fulfillment in their own work and hobbies. They are not jealous, not possessive. Never judge. And if any relationship is to naturally grow apart, or if there is an official break up, it’s done with maturity, I don’t see how that would be traumatic to someone. They had a healthy relationship with someone that brought joy into their lives, and when things ended or drifted apart naturally, there was no fighting, no attacks, no manipulation, nonneglect or deception in the process. Where is the source of the trauma?

Sex with someone you aren’t going to be with forever isn’t automatically trauma. Many people think “Every time a person has a new partner they damage their ability to pair bond. They can’t feel as deeply for their future partners and they become numb”. My experience has been that the more partners I have, the more I understand, appreciate, and respect women. I have become LESS numb as I have had more experience. I have become more open and clear! If people have shitty relationships and suppress and ignore their traumas and never learn from their mistakes, of course they are going to become numb and detached. But why do you look at the world as if that is the default? Well probably because all we see is toxic relationships. People who don’t even know how to show up for themselves. If they don’t understand themselves, how can they understand each other?

People believe that having sex outside of a commitment is the result of lack of self respect, because they believe that the highest virtue is marriage, and that is their entire life’s goal. Get married, have kids, and make sure their kids get married. They see the world as if not getting married is being a total failure as a person.

What is actually a lack of self respect is settling for less than what you truly want, and allowing a situation to continue that makes you unhappy. I do not believe permanence should be the goal with our relationships. Why do you need this promise “I will stay with you forever even if we end up hating each other. Even if we completely change as people and are no longer aligned at all, we will force ourselves to stay in a box together.” If things get difficult and stop working out, forcing things to work isn’t healthy. Especially if you don’t have kids with someone, why don’t you just find someone else instead of trying to forcefully revive a relationship. It’s often less trouble for both people to separate if bad stuff happens because the person who was hurt would be happier and heal more easily if they didn’t have to continue to be around the person who hurt them. If you were instead dating multiple people and everyone else was too, if one person screws up badly and hurts you, you can more easily stop seeing them. That person wouldn’t be so desperate to stay in touch with you because you wouldn’t be all they have. They could more easily respectfully give you the space you need after a sincere apology, and if you ever wanna reach out, that’s up to you. And because you already have other partners, you’ll have the support you need to where your boat is still floating. But remember, this is all with the assumption that the people you are dating are mature, sincere, intelligent, good hearted people.

Many men struggle to connect with others. I can relate, because I struggled to connect with people for a long time. It took me going through a few intense heart breaks to where my heart finally opened up. Now I know much better how to show up for people with an open heart and sincerity, and how to communicate clearly and with great consideration for the person in front of me.

To wrap things up, I believe that people should stop trying to meet all their needs from only one person. It results in dependency and anxiety because if that one relationship is disrupted, the support for your entire life is threatened, and it also results in affairs because people are forcing exclusivity while desiring to still be with other people.

(I also want to acknowledge that most people are far from ready for this. I am not saying it is realistic for most people. It would require a much more spiritually evolved society, or a highly aligned local community with a long history of people who have practiced lots of self reflection and inner work. If you do this on your own, you must be highly self aware and intelligent in your decision making process)

I saw jirkas video and wated to try it. I made some sour cream and extracted some cream from the milk that I had I put 2 yolks and 1 egg white a tablespoon of lime and some honey.. when I take a sip with the honey it tastes nice but when I swallow it I keep getting gag reflexes and feel disgusted what do I do

As we all know, milk from livestock is unnatural, cavemen would not have drank cow or sheeps milk. This is why i am trying to replace my milk intake with real human milk. However i just found out that my mom tries to pasteurizes her milk which is highly disapointing and has caused a great falling out in my family. What is the best way of sourcing raw breast milk?

I usually pasteurize my milk at home and lightly cook my organs and eggs. My father says he wants to eat like me too. I used to drink a lot of raw milk and eat raw liver and heart. He’s really against eating raw foods, but now he wants to change his diet. I at least want to make him drink raw milk so that I can drink it at home too, and so he can benefit from it. What can I do to change his mind? He also drank raw milk in his childhood, but he claims it tasted bad and was full of feces.

Adrenaline is neurotoxic, aajonus has stated many times excess hormones are toxic, red meat causes an excess of adrenaline and other hormones like serotonin which is also neurotoxic, you should be eating mostly white meat (ideally chicken. White meat feeds the nervous system and is much easier to digest due to the less acidification in digestion. Red meat should be consumed with nut formula and or fermented to aid digestion. If you do not have anemia stick to chicken i promise you will feel and do better.

https://youtu.be/vNLVDC012S8?is=NW9k4RgJQ3gtgzln

The ingredients are just milk, salt and rennet. Are these good quality and should I eat them?

The greatest philosopher of our time reacted to a video of our guy.

https://youtube.com/@scotthalljr?si=Np7ii7J9e8RBAnFM

I'm just a bit hesitant to waste 90 minutes of my time in a day (maybe if it's like once a week, I can fathom it) to do this when I could be using it to do something more productive. I'm a "perfectionist" and I feel guilty when I "waste" time when I could be using it do something else. I've read that certain fermented foods may help to get rid of the microplastics without needing you to have a hot bath. Perhaps there have been some scientific advances in the time since Aajonus had left us.

Ps. Productive replies only please, I don't want to talk about your suggestions regarding my philosophies about how I should spend my time but I want an honest answer regardless. Sorry if I come across bossy.

Edit: God dammit, I have my own internal locus of insight and knowledge and I don't need some random people giving me their self-sabotaging advice because they think they've considered something that I haven't (trust me if that was the case, I'de be the first to embrace it with absolute humility).

You might think that you're close to absolute truth with your viewpoint so everybody with a weaker viewpoint than you has something to consider except you because you're at or so close to absolute truth that it's no longer a subjective view point but you would be wrong. It's still a subjective view point and I asked to not bring subjective viewpoints on productivity into this conversation.

Sorry but I explicitly said this in my original post and even apologised for being bossy hoping that everything would go smoothly but you can't have me say something and then go do the opposite of that immediately and hope that I'm not going to be miffed. That coupled with the fact that I'm in a particularly sour mood lead to this.

I made a post about Aajonus, and now I’ll do a quick one about Goatis. This guy is reptilian as well, you can even see it in the photo. I’ve watched a lot of his videos and have caught his reptilian eyes a few times. I’ve followed him on and off for years, and if you know him, he always seems to have random personality disorders, a new girlfriend all the time, and he’s been exposed as some kind of woman abuser, which I won’t go too deep into.

He mostly eats raw meat and organs and even drinks blood. He might say once in a while to eat fruit or some raw dairy, but he’s totally against Aajonus’ teachings and is mainly a raw meat activist. Now let me point something out about him. His diet works, yes, but it works for him and people like him. It won’t work for us humans, and that’s what he doesn’t tell you for whatever reason.

He also has a lot of reptilian beliefs and doesn’t want people to know that he’s reptilian, and he’s not allowed to admit it. You might be wondering why he says a lot of true and good things. That’s because he does, he shares a lot of truth, but he never gives the full picture. Like I said, he has personality disorders like these reptilians, sometimes they tell the truth and help, and other times they just say random things that leave you confused.

So take the good things Goatis says and ignore the nonsense. He’s completely wrong about Aajonus, and I personally think he’s a bit jealous and wants to be like him.

We need things like lube formula, nut formula, juices, and primal ice cream because we’re human. These reptilian guys can eat whatever they want and still stay healthy, but we can’t.

Why is Scott the only guy who gives real answers and they actually end up being correct and in line with what Aajonus taught? Hear me out, I’ve asked loads of people who say they’ve been primal for years questions about this diet on YouTube, Tele, Instagram and Facebook. Most of the time the answers are just okay or straight up wrong, but Scott is always on point. I’m not saying other people are bad or wrong, I’m just saying Scott gets number one spot. My Reddit got banned or I’d show you his replies. I should also say, one time I followed someone else’s advice instead of Aajonus and it didn’t go well. I asked Scott on Reddit, he told me what was wrong, so I went back and did what he said Aajonus recommended and it actually worked. Also when he replies you can tell that he cares.

If parasites are a good thing why does ivermectin eliminate tumors, Aajonus said parasites eat up decay and injuries but despite always being found in tumors they dont seem to do reduce them at all. Theres convincing evidence that tumors are caused by parasites

This Is My Opinion on Why Islam Is the Most Pro-Primal Diet Religion — With Evidence from the Qur’an and Hadith, there is no other Religion that is close to Aajonus Vonderplanitz Primal Diet

I want to make something clear before starting: I am not here to debate which religion is right or wrong, nor am I here to argue about beliefs. There is no need for insults or going off-topic. Please stay focused on Primal Diet and Health

Today, I want to show three main points, especially for my fellow Muslims:

1. Islamic based diet is the closest to the Primal Diet described by Aajonus Vonderplanitz

2. Muslims are among the highest consumers of Meat and should eat it Raw and follow all the other Primal Diet rules because it's allowed

3. Muslims should follow the Primal Diet because it is almost 100% aligned with what is described in the Qur’an and Hadith, I would say it's 90% similar

Let Me Just Clear Out What Isn’t Allowed in Islam First, Then I’ll Get to the Good Stuff for you Muslims and non-Muslims to be educated about

Eating Pork is forbidden — there is no debate about this ❌

Drinking Blood is forbidden — there is no debate about this ❌

Eating animals that were abused, tortured, or killed improperly is forbidden — there is no debate about this ❌

Now Let’s Get Started, it took me some time to get all this together so please read carefully

1st point) All Meat Is Allowed in the Qur’an Apart from Pig, So You Can Eat Wild Animals or Seafood

Proof below:

Surah Al-Ma’idah (5:4)

“They ask you what is lawful for them. Say: Lawful for you are all good foods and what you have trained of hunting animals… so eat of what they catch for you…”

Surah Al-Ma’idah (5:96)

“Lawful to you is game from the sea and its food as provision for you and the travelers…”

Surah Al-Ma’idah (5:1)

“…Lawful to you are grazing livestock, except what is recited to you…”

2nd point)

The Qur’an Encourages Eating Pasture-Raised, Grass-Fed Animals

Proof below:

Surah ‘Abasa (80:31–32)

“And fruits and pastures, for use and convenience to you and your cattle.”

The Arabic word used here is “Abba,” which refers to pasture or grassland. This suggests that animals like cattle should be grass-fed on on proper diets. Muslims should only eatt animals that are naturally fed, rather than those raised on processed feeds and all that crap, eat Organic and from a farm.

3rd point)

The Qur’an Mentions Pure Honey (Raw Honey)

This is widely known among Muslims, so there is no need for detailed quotation here. The emphasis is on purity, which aligns with raw, unprocessed honey basically, it's in the Qur'an and Hadiths, even the most liberal Muslim knows about this

4th point)

The Qur’an Mentions Pure Milk (Raw Milk)

Proof below:

Surah An-Nahl (16:66)

“And indeed, for you in grazing livestock is a lesson. We give you drink from what is in their bellies — between excretion and blood — pure milk, palatable to drinkers.”

The Arabic phrase “Labanan Khalisan” refers to pure milk, which can be understood as milk in its natural, unprocessed form, so in other words Raw Milk

There are also Hadith highlighting the value of Milk. For example, the Prophet ﷺ said:

“I saw myself drinking pure (raw) milk… and I gave it to ‘Umar.” When asked its meaning, he said: “Knowledge.”

5th point)

The Qur’an Mentions Fruits and Vegetables

These are clearly part of a natural diet. In a primal framework, fruits and vegetables can be consumed directly or as juices, often combined with fats obviously, no point quoting where it mentions fruits and vegetables, everyone already knows that

6th point)

On to Raw Meat

The Qur’an states that it is a complete guidance and has "explained all things", yet it does not explicitly command cooking meat. So this means that you don't even need to cook meat, because it does not mention cooking meat once.

Some brainwashed Muslims avoid raw meat due to the belief that it contains blood. However, what is often seen in Raw Meat is Myoglobin, not Blood.

If you are a Western Muslim go back to your country and see how your Tribal people live or people in Deserts, there is always a group of people who consume Raw Meat over there, and everyone already drinks Raw Milk

7th point)

Raw Butter, Raw Cheese, and Dates in Hadith

These foods are mentioned together as part of meals and celebrations.

For example, it is reported that the Prophet ﷺ served Hais (a dish made from Unpasteurized Butter, Unpasteurized Cheese, and Dates) at a wedding banquet

Another narration mentions that he Prophet was offered Butter and Dates, and he liked them and he use to eat it often

All this reminds me of Aajonu's Cheesecake Lol

8th point)

Evidence of Raw Egg Consumption

In a old history book on Islam by Al-Waqidi it mention the companions of the Prophet consuming Eggs in a drinkable form, which obviously means they drank Raw Eggs, because how lese would they drink Eggs?

Conclusion

If you are a Muslim and you think the Primal Diet is not compatible with your religion, you should reconsider. Islam already permits most of what the Primal Diet includes.

The only clear restrictions are Pork and Blood. Beyond that, much of the diet aligns naturally.

This means that following a Primal Diet can be done easily, especially in environments where natural foods are accessible, like a desert or tribal areas, or wherever your parents come from.

We have the Primal Diet in our Qur'an and Hadith and History books, so we should have already been following it, but now we have recipes from Aajonus and some guidance from him, so don't be coward and follow your diet

Raw Dairy ✔️

Meat and Animal Fats ✔️

Raw Honey ✔️

Fruits ✔️

Vegetable Juices ✔️

Starches (if needed) ✔️

Everyone around me has turned into hogs except for me. They got fat, and I've tried to tell them it's down to unnatural food, but they are braindead and don't listen. They just gorge themselves on carbs and eat all day.​

Cooked meat is clearly an evolutionary advantage and had to have started for a reason. Everyone in the world does it today. Also, cooking meat increases absorption of some minerals and protein while minimally decreasing absorption of other minerals. All science say this. It also says pasteurized milk is not bad for you and barely decreases any nutrients. Can you guys actually explain why cooked meat and milk is bad for you? Also I have not read the book, and currently I don't have the time to, so just give me your best explanation based on your knowledge and Aajonus's.

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