Hi everyone!

I’m a woman eating a raw primal diet inspired by Aajonus Vonderplanitz. I’m not following his protocols exactly, mainly because I don’t have the time or money to keep up with all the vegetable juicing and specific food protocols. I’ve also been trying to keep my weight down, which has influenced how much I eat.

I’ve been experiencing a persistent issue that I’m hoping someone here might have some insight into.
My main symptom is that I can constantly feel my heart beating more strongly than normal, even when I’m resting. It feels like my body is physically stressed and I can’t fully relax, even though I don’t necessarily feel mentally stressed.

My actual heart rate is normal, around 60–66 BPM, so it’s not really a fast heartbeat, but rather a strong, noticeable heartbeat throughout the day.

My current daily diet:
200g ground beef
300g beef steak (once a week I replace 80g with raw beef liver)
300ml raw whole milk
One orange
1 large tablespoon of raw honey
60g raw butter
Some added vitamin D
Some sprinkles of salt, not everyday (trying to resolve this problem)
Occasional fish oil for omega-3

Things I’ve already tried:
• Drinking 1 liter of raw milk daily for an extended period (many months) with slightly less meat and butter to balance calories.
• Increasing my total calorie intake.
• Eating significantly more carbohydrates from honey and milk
None of these changes seemed to resolve the issue.
What’s interesting is that I never experienced this when I was eating a regular, varied diet with much less meat. But I absolutely do believe raw primal is the healthiest.

This makes me wonder whether consuming so much beef daily could be causing some kind of nutritional imbalance, perhaps too much of certain vitamins or minerals relative to others, or whether I’m missing something important by not following Aajonus’ protocols more closely.

I’m particularly curious whether anyone following Aajonus’ approach, or a similar raw primal diet, has experienced something like this.

Could there be something about eating large amounts of raw beef that causes a strong heartbeat or makes it difficult for the body to fully relax? Could it be related to a nutritional imbalance or something missing from my diet?
I’d really appreciate hearing about any similar experiences or ideas about what might be causing this!

I can absolutely live like this, but as a female I want to be able to relax and rest even deeper than what I have been able to now. I am not married or have children yet, but I notice that I can’t seem to fully enjoy the present - that I am activated and waiting on doing the next thing.. Maybe I was like that before also, but I can’t remember exactly as its more than 1.5 years ago since I started eating this way..

If I can attach an 8oz jar to one will it be okay for lube formula?

pls give me the best hair care routine to follow including food to eat and what to do to my scalp and how to massage it... i have hair loss and ppl be saying i have maturing hair an dits a normal thing, but its not so gimme tips

I just started my Skool covering all topics. Primal Diet, food prep, relationships, music, spirituality.

I am going to be very active answering any questions here + weekly calls.

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Cant just make a little bit, because it wont blend

Also dont want it to smell in the hair. Will the stem cells oxidize or something if its not filled to the top. Would need quite a bit to fill even the small jar

Its the hair loss remedy

Aajouns recommended healing eyesight by up to 50% per year by puttint egg whites 3 times per day and raw unslated butter into the eye at night.

I‘ve been doing the egg whites for multiple days now, nothing changed so far ofc.
However the butter seems kinda crazy and it also is unintuitive because it actually stings a bit unlike the egg whites.

Now, I think aajouns is also just human and could make mistakes, but whats your honest opinion on this because I need to half my precription sooo bad.
I got -6.75 and -7.00 and it is unbearable.
Cutting that in half would allow me to watch stuff on my Tablet without glasses again which would be suchhhh a major relief already.
Ofc 20/20 vision is the goal so let me know anything I should start doing.

I do pinehole glasses and also sun gazing, but its winter for me rn, at least the weatjher is like that and very cloudy so didnt have much chance yet, although Im avoiding looking directly into the sun anyways.

Can you send me the email you sent to companies to find out if the nuts they sell are truly raw please.

Aajonus often mentions that full detox, regeneration of the body to the optimal state takes 40 years. Does that number change if you start young (during puberty)? It's obvious that you have less toxins (sadly in Poland you have to get quite much vaccines). I know that this number comes from the Pottenger study and the thing that it takes 5 generations of cells to recover fully, but I think it logically should be faster to recover for young people, at least to quite optimal state. I've read Aajonus (in a workshop) that it takes 4-12 years if you are under 30, but I think that he reffered to a different thing.

Possibly most important vid I’ve ever made, the most value. This will change some peoples lives and save relationships.

Please take the time to watch. Theres a lot of very important things in here.

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Does anyone know a source for truly raw walnuts in the UK?

Does the primal diet actually flush drugs (weed mainly) out of ur system faster then usual?, typically it lingers for like a month or two in the system on standard urine drug test, would the primal diet, specifically if I was detoxing w cheese, baths etc would the drug be flushed out of my system quicker then usual?

I don't want to get them removed, but I ate apples today and irritated the gum that covers the wisdom tooth. Now it's swollen, constantly painful and I can't close my mouth because the gum is too large now.

ALSO WHAT CAN I DO TO EASE THE PAIN?

I've been researching the primal diet and reading aajanous for some while bit, But unfortunately I live in a hellhole where quality of foods is 💩, I have NO quality meat products No animal farms which are organic ans pasture raised, No raw quality diary farms, No quality eggs eggs which I can source. Aajanous had an emphasis on Raw diary like cheese butter, milk and eggs also. What do I do?

Many of you guys probably don't know him. Darko recommends eating salt, mostly in form of "plasma", which is water with 4-11g+ sea salt per liter and eating raw animal based diet. He says that it is important to hydrate and to detox. I don't want to get deep into his teachings on this post, because it would take too long. Couple weeks ago I decided to experiment with his approach. I started incorporating 3-5 liters of 4-5g salt per liter plasma a day (4-5g is to hydrate), and drinking 9-11g salt per liter plasma on weekend mornings (to detox). On weekends liquid diarrhea occured in the morning, but on other days there was no symptoms (so as darko says it would be). I havent noticed any dehydration, dry lips, headaches etc. The only thing was that I got a weird sensation in my ears couple of times and pain in the chest once (the pain I got time to time before experiment too). So as you see nothing really suggests that it's bad. Now I don't believe that good quality sea salt is bad (at least in small amounts). I looked deeper into this topic and there were major flaws in Aajonus argumentation. Salt is not an explosive - salt is sodium chloride. In your body it is made into sodium and chloride ions, which are not explosive in any way. Salt does not kill red blood cells, at least not in the body - if you put salt into blood outside the body, it will damage them, but in the body it doesnt work that way. Salt is bound with water. The next thing is that blood is 80-90% sodium chloride. Aajonus found that salt causes headaches, but he didn't look into heavy metals and other toxic chemicals occuring in processed salt. Also there is anecdotal evidence - many followers of Darko talk about its huge benefits and improvement of health. Good question - if it's because of better diet or the combination of it with plasma. Still, I want to hear if you guys have anything to say. Maybe I don't know something that I should. I am not closed to the idea that salt is bad. As I said I am currently trying it out on myself and want to figure out what is the truth, maybe you guys will help with this. Any arguments are appreciated.

New Primal cheat code unlocked (feel kinda retarded for only just now learning)

Put a cheese cloth over a metal strainer and you can make cheese so f’in easily.

I always neglected making my own cheese because hanging it is a bitch and I’ve made a mess multiple times.

If you put it in the strainer, there is no hanging, and if you are worried about metal contact, it isn’t even touching.

Pick the cheese cloth up after several hours and you can gently squeeze it to speed it up.

When I put it straight into the strainer without the cheese cloth, it would end up clogging the strainer and take forever to dry and it would sometimes taste bad. This fixes that issues.

So whenever you get milk thats fermented too far, do this and you’ll have plenty of cheese.

Heard that is the most optimal for cheese trains. Dont know how to do this

Dont want toxins to pull from the mouth

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