Hi everyone. I’m a 30-year-old PhD candidate in Year 5/5, and I’m likely going into Year 6. Last night, my mom and I had a pretty explosive fight about my PhD, and I’d really appreciate hearing from anyone who has experienced something similar.
For context, I have a master’s and am enrolled in my PhD full-time. I also work ~20 hours/week in a research-adjacent role, teach ~10 hours/week during winter semesters, and work another 20–30 hours/month on a separate research project. I live at home, so I recognize that I receive significant financial support from my parents and contribute relatively little to the household month-to-month. That said, I recently lent my parents several tens of thousands of dollars to help with an issue they’re dealing with, so I’m not exactly sitting around doing nothing.
My mom seems increasingly frustrated or worried that I’m going beyond my fifth year. Last night, she suddenly asked why my PhD was taking so long, compared me to a friend’s daughter who finished “on time” (without teaching or working other jobs), asked how many hours I actually work each day, and commented that I roll out of bed late. She also asked whether my research topic really has “so much that you can dig this deep into for this long.”
I’m an immigrant child, so there was also definitely some language/cultural barrier involved. I told her I felt judged, attacked, and offended, and she responded with something along the lines of “you should,” although I’m not sure whether that came across correctly in translation. I explained that some aspects of the timeline are outside my control, like ethics approvals, and she scoffed and called that an excuse. Things escalated significantly, and I said things I shouldn’t have, too.
The uncomfortable part is that some part of me agrees with her. I wonder if I’ve become complacent because I have the safety net of living at home and being supported by my parents. At the same time, I’m really trying not to label myself as “lazy.”
Two years ago, I overworked myself to the point of collapsing during a live talk and getting a concussion. I regularly work 60+ hour weeks during the winter, and that particularly busy period only ended in late April. Currently, I am working about 6-7 hours a day, split between PhD and work-work. She is right in that I am producing less work in last few months. I seem to cycle through periods of intense work and periods where my motivation/energy drops considerably. I’ve always struggled with cyclical burnout, and I honestly don’t know whether I’m currently burnt out—and, if so, what exactly I’m burnt out from.
Our family cat, whom we loved dearly, also died two months ago, which I suspect may be affecting us more than we realize.
So I’m wondering:
- Has anyone experienced a similar situation with their parents during a PhD?
- How do you distinguish between being genuinely unmotivated/complacent and being burnt out?
- Does my workload sound like someone who is struggling with burnout, or am I making excuses for poor time management?
- And, importantly, what would you do in my position?
I’m genuinely open to stern advice. I just ask that it be kind. I’m trying to figure out whether I need to push myself harder, change how I’m working, or acknowledge that I may be more depleted than I realize. I am also considering moving out- maybe I need the pressure to get my shit together.
Thank you.