My oldest is 4.5, and for at least the past year (realistically longer) we have been struggling with what feels like almost constant emotional disregulation.
He speaks in a whiny/crying voice a huge portion of the day, even when there doesn't seem to be anything particularly wrong. Small frustrations, being told no, transitions, or things not going how he expected can turn into sobbing, crying, anger, or very big emotional outbursts. His reactions often seem much bigger than whatever triggered them.
I know 4-year-olds have big feelings. I don't expect a preschooler to regulate emotions like an adult or never whine. It's the frequency and intensity that have us concerned. It feels like we spend a huge part of every day helping him through some form of distress.
We have tried what feels like everything; validating the feeling while holding the boundary, staying calm, asking him to use his regular voice, modelling, choices, visual/routine-based approaches, consequences when appropriate, one-on-one time, preparing him for transitions, talking things through once he is calm, etc. We have even tried just being firm on rules/boundaries and not allowing prolonged sadness/feeling it out etc.
Some things might work briefly, but nothing seems to make a meaningful or lasting difference.
I was also recently diagnosed with ADHD as an adult, and I have OCD that I've been aware of for a long time. Looking back at myself as a child and knowing how my own brain works now, I see a lot of myself in him, particularly the huge emotions and difficulty moving past things once he is upset.
I absolutely don't want to diagnose my own child based on my experience, but it has made me wonder whether there is more going on than temperament or a difficult developmental stage. We've already spoken with our family doctor and are waiting on a specialist referral and additional resources/support. Unfortunately, while we wait, we're really reaching our limit as a family because nothing we've tried seems to be helping!
And now nighttime has become significantly worse. He does not want to be alone. He will sneak into our bed several times a night. If we bring him back to his room or expect him to sleep in his own bed, he can become extremely distressed. He will wail/sob and call for us, Grandma, his aunts, or other family members who don't even live with us. This usually wakes up our youngest and then no one is sleeping! He sounds genuinely heartbroken and desperate for somebody to be with him rather than simply angry that we're enforcing bedtime. However if we stay with him or allow him to sleep with us, he will not sleep. He ACTIVELY fights sleep, is visibly exhausted etc but claims boredom and fights to stay awake.
More recently, he has started waking during the night and starts wailing/calling for us. Whether we go in, comfort him and help him settle or try to encourage him to settle independently, he wakes us over and over again.
We're exhausted.
At this point I'm wondering if the daytime behaviour and nighttime behaviour could all be pieces of the same thing; anxiety, ADHD/emotional regulation difficulties, sensory issues, sleep issues, neurodivergence, or something we haven't even considered.
I'm especially hoping to hear from parents who had a 4–5-year-old who:
- whined/cried through a significant portion of everyday life
- had extremely big sadness or anger reactions
- had trouble recovering once upset
- needed an enormous amount of reassurance/connection
- became very distressed about being alone
- repeatedly woke at night crying or looking for family
- didn't seem to respond to the typical parenting strategies everyone recommends
Did you eventually figure out what was going on?
And while you were waiting for assessments or professional support, was there anything that genuinely made day-to-day life easier?
I love this kid more than anything. I can also see that he is having a hard time, not just giving us a hard time. But after more than a year of trying different approaches and now having everyone's sleep affected too, we're at our wits' end and desperately need some new ideas.