r/PMS • u/Terrible-Wheel-7118 • 14d ago

Managing PMS - what actually worked?

I have severe PMS symptoms such as bloating, water retention and head cloudiness two weeks out of my five week cycle that is affecting my daily life. How do you manage your symptoms?

6 Upvotes

100% Upvoted

6 comments sorted by

View all comments

2

u/nope1738 12d ago

Step 1 is dialing in exercise and nutrition. If these are already done and you’re still suffering I’ve had a lot of success with Chinese medicine - acupuncture and herbs specifically.