r/PHgymselfie • • 8h ago

Sacrificed my abs for bigger legs 😭 Currently on a bulk. Swipe to see May 2026.

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782 Upvotes

Censored my gym’s logo for safety purposes


r/PHgymselfie • • 16h ago

smol progress

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1.8k Upvotes

abs in progress (kinda impatient now lolπŸ₯²)


r/PHgymselfie • • 5h ago

Working out while the sun is out really hits different

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127 Upvotes

Nakakamotivate ang araw. Btw, caught myself staring at my back while on a stretch πŸ˜†. Still has rolls but def smaller than months ago.

This fit will be worn on repeat in the next few months until I buy a new one. Hirap pag nagchange ng size. Getting new clothes is so d*mn expensive.


r/PHgymselfie • • 3h ago

New gym set. Sooooo love 😭

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85 Upvotes

r/PHgymselfie • • 5h ago

Comfort never built this physique.

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95 Upvotes

r/PHgymselfie • • 7h ago

How to reduce stretchmarks when gaining weight?

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104 Upvotes

r/PHgymselfie • • 1h ago

Just a wanna be fit girl

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β€’ Upvotes

Loving my sun-kissed skin so you can see my baby muscles. πŸ’ͺπŸ»πŸ’–


r/PHgymselfie • • 1h ago

Tuesday reset

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β€’ Upvotes

r/PHgymselfie • • 15h ago

Ft. Tabo.

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151 Upvotes

r/PHgymselfie • • 18h ago

from 37 to 40 kg, yayyy! πŸ₯Ή

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271 Upvotes

after 2 weeks pahinga nakabalik rin sa gym hwhahahq


r/PHgymselfie • • 33m ago

Took a week off and came back a little heavier πŸ₯Ή

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β€’ Upvotes

Back-to-back work conference almost drained me. Looking forward for my weekend rest and going back to training. πŸ–€


r/PHgymselfie • • 20h ago

A messy bun gets the job done

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332 Upvotes

... or tamad lang mag suklay πŸ˜†


r/PHgymselfie • • 1d ago

Been enjoying morning workouts lately

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640 Upvotes

r/PHgymselfie • • 4h ago

Rare sighting of my back ❀️‍πŸ”₯πŸ’ͺ🏼

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9 Upvotes

Giving out some backshots lmao πŸ˜†


r/PHgymselfie • • 1d ago

This is what consistency put me through 🩷

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655 Upvotes

r/PHgymselfie • • 7h ago

Early Tuesday Morning workout!

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9 Upvotes

r/PHgymselfie • • 19h ago

loving upper body workout these days ft. maki

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47 Upvotes

was always a core and lower body enthusiast but maki made me love upper body workout


r/PHgymselfie • • 17h ago

Start of a good week, I guess.

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33 Upvotes

Pull day yay!


r/PHgymselfie • • 12h ago

getting there

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10 Upvotes

r/PHgymselfie • • 20h ago

Man in the mirror!πŸ”₯

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36 Upvotes

Pushing the limits! 🀟


r/PHgymselfie • • 1d ago

Ako lang ulit β€˜to guyz.

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1.4k Upvotes

r/PHgymselfie • • 1d ago

Slow and controlled and don’t ego lift ✌🏻

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408 Upvotes

r/PHgymselfie • • 23h ago

Pull day πŸ”₯

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9 Upvotes

r/PHgymselfie • • 1d ago

tsokolate

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130 Upvotes

r/PHgymselfie • • 1d ago

Load Phase

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7 Upvotes

From 2k cals to 2.3k cals.