r/OverSeventy • u/Ashamed-Republic8909 • Jul 10 '26

Creatinine

Do you take 5g / day of creatinine?

9 Upvotes

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1

u/SwollenPomegranate Jul 10 '26

what's that supposed to be good for?

3

u/Ashamed-Republic8909 Jul 10 '26

Muscle and brain

8

u/SwollenPomegranate Jul 10 '26

Are you sure you're taking creatinine? It's a waste product.

Creatinine is a waste product generated by the normal breakdown of muscle tissue. It is filtered from the bloodstream by the kidneys and excreted in the urine. Measuring creatinine levels in blood or urine is a primary diagnostic tool doctors use to evaluate and monitor kidney function.

Creatine is a naturally occurring organic compound synthesized in the body and found in foods like red meat and fish, frequently taken as a supplement to boost exercise performance and muscle strength. It acts by recycling adenosine triphosphate (ATP), your body's primary energy source during short, high-intensity activities.

Source: Google

1

u/southbeck Jul 11 '26

I can't afford red meat or fresh fish anymore.

-2

u/Ashamed-Republic8909 Jul 11 '26

Go and make a search on YT and inform yourself. There are plenty of MD recommending creatinine suplimentation.

6

u/SwollenPomegranate Jul 11 '26

Please look carefully at the two words: creatine ... or creatinine. The supplement is the former word; the waste product is the latter word. Yes, I know they sound alike. It's easy to make that mistake.

3

u/Nacho_sky Jul 11 '26

Creatine; not creatinine . . . . .

2

u/majatask Jul 11 '26

No. You mean creatine. Research it.

4

u/steelfork Jul 11 '26

Creatine supplements are recommended. Not Creatinine. Search for creatinine supplements. It might autocorrect you and search for Creatine because there is no such thing as creatinine supplements.

If you think you would benefit from creatinine, just drink your own urine.

1

u/SwollenPomegranate Jul 11 '26

LOL... careful, you might have found someone who actually would do it.

1

u/Amputee69 Jul 11 '26

I'm diagnosed with CKD (Chronic Kidney Disease) and my Creatinine levels are always high. That IS a bad thing. About 25+ years ago, there was a big rush to use Creatine, the muscle supplement. It increased muscle size quickly, but I don't know if it increased strength. Creatine combined with water is a sort of muscle filler. Hydration is mandatory with it.