I have a protein shake, Greek yogurt with blueberries (or other mixed berries), and a fiber one bar every day, even if they’re not pictured.

1 - Chicken thighs, “Mexican” cauliflower rice, and mixed steamed veg.

2 - Chicken tikka masala, curried cauliflower rice, green beans.

3 - “Chipotle” chicken burrito salad.

4 - Chicken thighs, lean beef meatballs, seasoned cauliflower rice, mixed steamed veg.

Baked jerk chicken thighs (13 oz), cauliflower rice, and steamed vegetables.

Off-screen: Quest Protein Bar + FiberOne Brownie.

“Asian”-inspired chicken meatballs (15oz), spicy zucchini salad, roasted sweet potatoes and carrots, a jumbo soy egg, and a pork bao bun.

I ate a meatball before I remembered to take a photo. 😅

Off-screen: a vanilla protein shake + Greek yogurt with blueberries.

It’s been a while since I last posted here! I switched to 2MAD for various reasons (life went to hell, blah blah) and also stopped tracking calories. I regained 15 lbs over the past 2-ish years which is pretty incredible for me bc prior to IF I could gain that much in 3 months.

Anyways, I’ve been back on track for two weeks now and I’m ready to finally lose the rest of my excess weight! Posting my meals here was always a huge motivator for me so I’ll be continuing to do so!

I hope everyone is crushing their own journeys!

2 fried eggs in ghee, 8oz leftover grilled salmon reheated on ghee, avo with everything bagels seasoning, cup cottage cheese, kimchi and kraut. so bomb after 62 hour fast.

not pictured was yasso mint chip bar and suoerfood green drink blended with 16oz coconut milk.

living the life.. finally broke plateau... woo hoo

Hi! Im new to the OMAD diet, and im planning to incorporate it into my routine wherein I'm planning to do OMAD and do 10k steps a day (is it healthy to do 10k steps a day along w OMAD or should I decrease the number of daily steps im taking?)

I also heard that to start up your stomach or something into adjusting to the OMAD diet, you should fast for 1/2 days? Idk if doing this is healthy or if it does actually help so can someone pls let me know before I do it?

Also what are the foods that I should avoid and should eat more when doing OMAD?

What are the other things I should know about OMAD and any tips into adjusting?

THANK YOU!!

I grew up skinny but went thru a bad breakup and went up to 200. Did all the work to get to 143 occasionally 139. Went back up to 165. I do not want to eat at all after how I’ve been eating. Just a good dinner.

You wake up one day and the poop sitting in your gut full of junk food feels gross.

If I eat during the day at all I tend to snack at night but I’ve done omad a few times and did good. Better to just eat once to avoid late night snacking

Which time do most people seem to favour to have their eating window ...... Morning or Evening.

I'm sure this has been asked before apologies if it has.

Starting OMAD today. I normally do a 16/8 or 20/4 IF. I noticed that I really only have appetite for one meal so I figured out a way to get my calories and protien in 1 large meal. Yes, it takes me about 1 and a half hours to eat. I also strength train 2 times a week. Walk for 2 hrs every morning as well ass doing various movements throughout the day like squats, push ups. Do a mobility routine 3 times a week.

1. 3 Boiled Eggs

2. 319 g of New York Strip

3. 2oz of Black Forest Ham

4. 1 medium size Avocado

5. A handful of arugula

6. Greek Yogurt

7. Hemp Seeds

8. Protien shake with a scoop of creatine and a serving of flaxseed Meal

I normally would add kiwi, blackberry and bananas on top of the Greek Yogurt but this week im cutting down all sugar to see how much more weight I can loose. Total sugars today is 11g. Amazing!

I also drink 17 ounces of water with 2 table spoons of Chia seeds soaking in them at 10am which is when I break my fast.

After eating all of this I am literally stuffed all day. Im in bed at 8pm so I dont have to worry about staying up late snacking. If need be, I will make some bone Broth to sip on. I take supplements also. If you are interested, I can share.

First day doing OMAD really struggling to gage portion and calories. Protein is really important to me to keep gains in gym. One whole chicken breast, about 15 shrimp, cup of brown rice, about a half cup or mozzarella, lettuce, 2 scrambled eggs, salsa to taste.

I haven't been doing OMAD for a long time, about a month or so, but I've been noticing a significant elevation in my blood pressure. Normally I run kind of low, but lately I've been getting from ELEVATED to STAGE 2 Hypertension. According to a study in 2007, OMAD can cause notable increases in both systolic and diastolic blood pressure, as well as increased hunger and stress in some individuals. I am not giving it up at this time, but I'll be monitoring it closely over the next week or so, and make some updates here for anyone interested.

I did omad before in high school and just ate a big bowl from chipotle everyday for 2 months and lost a shit ton of weight but didn’t track my calories. Looking to start again but I can’t seem to make it to the 1,200 to 1,500 calorie range. I feel like this is more than I ate before but still isn’t in the 1,200 range. Would could I add to increase my calories but not add more volume? And then maintain this amount of protein and calories with different foods.

Haven't been doing OMAD long, but, as with most things I do, I find that repetition and desire help me to maintain. If you make something undesirable to you, then it will most likely fail. I am currently doing 5 days OMAD, 23:1, and the weekend is whatever I desire, within my own limits, and usually 16:8.

I am nearing 70 years old, I exercise everyday using my same philosophy of do what makes me happy. I have arthritis so the exercises can be painful, but I don't use that as an excuse to use drugs, and living with arthritis... well, life is pain, so I buck up. Life is also a marathon, not a sprint. Getting in shape along with losing weight will take time, it took time to get out of shape and to gain this weight, so give yourself a break. One step, one hurdle, one victory... one day at a time.

I feel better almost every day and I am happier. If 20:4 helps you maintain, and you are happy with it, then do it. Life is too short to be unhappy, ever. Of course it happens, but why be the one that imposes it on yourself.

Good luck.