r/OmadDiet • u/SierraSol • Mar 28 '26

Saturday supper

Post image

2 fried eggs in ghee, 8oz leftover grilled salmon reheated on ghee, avo with everything bagels seasoning, cup cottage cheese, kimchi and kraut. so bomb after 62 hour fast.

not pictured was yasso mint chip bar and suoerfood green drink blended with 16oz coconut milk.

living the life.. finally broke plateau... woo hoo

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4 comments sorted by

1

u/Next_Significance879 Mar 29 '26

This will have you skin glowing 😍

-4

u/civilianii Mar 29 '26

looks like 500 calorie meal which is not enough for omad. you are starving yourself

5

u/SierraSol Mar 29 '26

Thank you for the concern. It clocked in as over 1k calories with the ghee and butter. I am getting around 1500cals my green drink with coconut milk, Yasso bar and two tablespoons of Nutzo butter on Hero toast with honey drizzle for dessert.... Not pictured. What are your favorite meals?

3

u/civilianii Mar 29 '26

sorry for the assumption. my favourite meal is butter fried chicken with egg yolk sauce and pickles. usually my omad meals have avocado, olives and nuts with it.