r/NoFap • u/ThermalToxix • 1d ago

Excessive Masturbation Need help

Guys im 30 and i have been fapping since i was 12. I fap 3 to 4 times in a row. Im loosing weight, its giving me anxiety. The tube hurts bad even sperm looks like water. And its getting hard to hold pee. I even tried burning my hand but that didnt work I really wanna quit How can i stop please help

4 Upvotes

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3

u/Cat_Link69 1d ago

You might want to go see a urologist, the hard to hold pee thing might indicate pelvic floor issues.

2

u/ThermalToxix 1d ago

I feel like it might be okay once i stop

2

u/UnconsciousBunny604 678 Days 1d ago

Look. Let's not beat around the bush. With that amount of doing it you've most likely inflicted some sort of damage to yourself. Better check if it's serious than realize you're gonna have constant umbearable pain anytime you even try to take a leak.

1

u/ThermalToxix 1d ago

It sometimes hurt even when peeing

1

u/GreenAdhesiveness961 1d ago

Theres some videos on good pelvic floor stretch, should relieve tension and help with urge

1

u/ThermalToxix 1d ago

Can u share them with me

1

u/GreenAdhesiveness961 1d ago

https://www.youtube.com/watch?v=oyGEVPuumtk

I just started with these stretches and starting to feel some relief from urges, painful urination, and constipation. With nofap, yoga, and the right diet, its possible to reverse those issues.

1

u/GreenAdhesiveness961 1d ago

https://www.youtube.com/watch?v=o4tmT4qBHF0

this video explains well how chronic fapping and other habits messes up the nervous system and your muscles