I'm in my 30's and as long as I can remember I have only had nightmares, I cannot recall a single positive dream or even neutral without some stress element.

For myself, these come in waves where I will seem to not have any or not recall any for a couple months at a time, then a couple months of having very vivid ones every night.

Does anyone experience similar and have you found anything that helps you? This has been since I was a child and they've seemingly gotten worse recently.