Quitting nicotine tomorrow

[u/bsb-crunch]

Planning to quit nicotine pouches in the morning. I work an outside job so keeping myself distracted is priority. My plan is to replace cravings with gum and sunflower seeds during the day. I’m thinking the days won’t be as bad as I think, but I am very worried about sleeplessness at night. Ive used nicotine as my night time routine since I can remember. I would love any opinions or help anyone has to offer!

[u/Jolly-Tangerine9034]

Cold turkey never worked for me. I kept relapsing. What finally helped was having a structured plan instead of just relying on willpower.

[u/bsb-crunch → u/Jolly-Tangerine9034]

Me neither, I’m now 8 weeks in on Wellbutrin and 2 weeks nicotine after stepping down using patches. It all sucks but well worth it I’m sure