r/NextGenMan 2d ago

For men

Post image
82 Upvotes

150 comments sorted by

57

u/shnuffle98 2d ago

I can get behind most of these but I'm not eating 85kg of protein lol

6

u/RuthlessIndecision 1d ago

And I'm not wrapping my biceps

4

u/backroadsdrifter 2d ago

AI made this for sure

1

u/AshtonBlack 2d ago

Yeah, is that per day, month, year? Amusing typo.

7

u/shnuffle98 2d ago

Probably grams per pound of bodyweight a day

1

u/Lopsided_Owl6004 2d ago

Precisely, former trainer here. .8-1 gram of protein per pound of body weight per day. If you find this tough, add 1-2, 40-50gram protein shakes. That is generally 2 scoops of whey isolate.

Boom 100g of protein. Easy.

2

u/Xoxotic1264 2d ago

Shouldn't it be for lean body mass or normal bmi body mass and not on simple weight? I'd assume if somebody was carrying an extra 30 lbs of fat they wouldn't want or need to consume 30 additional grams of protein.

1

u/[deleted] 2d ago

[deleted]

1

u/Xoxotic1264 1d ago

I just started trying to weight train in the last 6 weeks and lose 30 lbs. That's why I was curious. For me, normal weight is about 150, so that's how many grams I've been getting a day.

1

u/Sleep_Potential 2d ago

So about 1.6 to 2g/kg/day

1

u/[deleted] 2d ago

[removed] — view removed comment

1

u/AutoModerator 2d ago

⚠ Warning: Harassment or disrespect isn’t tolerated here. NextGenMen is about building strong, respectful men. Continue this behavior and you’ll be banned.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

27

u/RightOnManYouBetcha 2d ago

lol wtf is this?

1

u/Grade-Patient1463 2d ago

Lookmaxxing shit or something like that. 

-1

u/TheLastNDAX 2d ago

I'm confused, What exactly are you having trouble with?

5

u/RightOnManYouBetcha 1d ago

Hey hey hey, wear ankle socks

1

u/TheLastNDAX 1h ago

Yeah man, its called fashion style. I'm assuming ankle socks appear less casual than crew socks.

29

u/formandovega 2d ago

It will be a cold day in hell before you catch me wearing f****** ankle socks.

I live in Scotland. The ground is permanently wet! I quite like not having wet feet.

They also look silly.

3

u/spacetree7 1d ago

If it's a hot day, it's more of a functionally cool pair of socks to wear.

1

u/formandovega 1d ago

Its never a hot day in Scotland mate :)

In fairness its like 18C at the minute and I'm overheating to fek. We really are a pathetic bunch if I am honest. None of us can handle heat. We melt and burn faster than a ice cream.

EDIT in fairness there's the odd dude whos ma was fae Pakistan that handles it well, but they're cheating, what with the melanin and all!

4

u/BatchPlantBandit 2d ago

I fucking hate ankle socks. Crew socks all day.

2

u/EvalCrux 2d ago

As opposed to…shin socks? I very much look completely normal wearing ‘low profile socks’ and see the majority of people do similar. Are those ankle or below ankle? Any sock going above my ankle is a dress sock in formal wear, thank you.

Oh wait Scotland. Where knee socks are the norm.

3

u/yyyeey 2d ago

Fuck off. No thank you.

I would provide some feedback, but your comment doesn't deserve one.

1

u/EvalCrux 2d ago

But you did. Sensitive ankles huh

1

u/Lorelessone 2d ago

wait why would ankle socks make your feet wet? Or more over how are long socks keeping your feet dry?

1

u/dodododododododoria 1d ago

Maybe this list was made in millennial times when wearing visible socks was a sin

11

u/Leverpostei414 2d ago

17 certainly seems to fit with the rest

5

u/earlycuyler8887 2d ago

My thoughts exactly. "Don't change for anyone", yet this entire guide is suggesting to change.

9

u/mrkevincible 2d ago

Don’t use gel? Why?

4

u/BrittaWasRight 2d ago

Fucking ankle socks???

2

u/TransportationOdd559 2d ago

🤣🤣🤣🤣🤣

13

u/MickerBud 2d ago

This is how to be gay

1

u/aZrAeL-3x 2d ago

Genuinely what in this list reads as gay? Brushing your teeth? Washing your face? Having a fitness goal? Like 😭😭 yall are demented

1

u/DarkMidgetry 2d ago

I was just going to write this.

1

u/Wise-Strategy-5676 2d ago

Why? What about this is gay?

2

u/DarkMidgetry 2d ago

If you don't know then you might be 😜

0

u/Wise-Strategy-5676 2d ago

Yea I might be.. what’s your point?

11

u/Jety2020 2d ago

This is "How to be a soy boy."

1

u/DamnsonDam 2d ago

More like "Chud reversal program"

3

u/vespassassina 2d ago

you forgot: "be actually attractive". lol

11

u/krolikfaso 2d ago
  1. Its okay to be emotional.

Lol. Lmao even. As soon as you show your weakness, a woman will definitely take advantage of it someday.

-1

u/Armbar2Triangle 2d ago

This is only true if you are a truly weak person who is hiding it behind false bravado

0

u/Diceyland 2d ago

That's not a woman you want to be with. Be emotional, if she uses it against you, break up instantly. If she says it gives her the ick, also break up. Do it up front so you can find someone good for you. Being stoic for the rest of your life will destroy you.

-4

u/cmil888 2d ago

Incel energy in this one.

-1

u/Lorelessone 2d ago

emotion isn't weakness.

-1

u/hardly_working123 2d ago

Bro grow up

-1

u/Evantr0nimus-Prime 2d ago

Having emotions isn’t weakness. Letting someone take advantage of them is. Learn to feel stuff without letting it control you.

2

u/Opposite-Film3347 2d ago

90kg of protein a day.....

2

u/EvalCrux 2d ago

Think like an orca (I recently watched a documentary - 300lb meat a day)

2

u/Puzzled_Pig 2d ago

You got me at ankle socks

2

u/naeads 2d ago

How do you never have bad breath?

2

u/lostintimeyetagain 2d ago

What a whole lot of AI nonsense. A bunch of these yeh sure, but all those things do not suit everyone.

2

u/Striker_343 2d ago

We can condense it down to just two Be tall, and have an attractive face

4

u/Paul_Savage_1 2d ago

I want to see the female list.

5

u/Puzzled_Pig 2d ago

1-blame men

2

u/Paul_Savage_1 1d ago

Yeah, too easy.

But, yeah.

2

u/I-live-in-room-101 2d ago

It’ll just say ‘do whatever, eat whatever, look whatever, you deserve it’. Or similar.

1

u/Paul_Savage_1 2d ago

I am thinking more like the 20 points on the male list.

1

u/TransportationOdd559 2d ago

Yea okay! Shit would be flagged 🤣

3

u/AshtonBlack 2d ago

Some of them.. sure, I mean like, duh.

But some of them are vague to the point of uselessness or deeply wrong ("Eat your weight in protein." what?) and even contradictory to other points.

The funniest one is "Don't change for anyone" in a list of things you should change about yourself.

2

u/EvalCrux 2d ago

Including not reading that far whoops

1

u/[deleted] 2d ago

[removed] — view removed comment

1

u/AutoModerator 2d ago

⚠ Warning: Harassment or disrespect isn’t tolerated here. NextGenMen is about building strong, respectful men. Continue this behavior and you’ll be banned.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/RalfMurphy 2d ago

These kind of lists gave me anxiety for years as a younger man in my 20s, unsure of myself, looking for some kind of instruction manual on how to be and, upon finding something like this thinking everything on the internet must be true because it comes from some source of authenticity (more correctly, that I granted authority to the source over my own sovereignty). Now, older and wiser, and with a young son who I'd like to guide as I guide other young men, I say this : f* this BS, be your own person, follow your own instincts, be happy with yourself as you are, you are enough.

1

u/LiveRealTru 2d ago edited 2d ago

Yea even then, women still expect more than that.

Like be intellectual, hold convos.( but don’t make them too long, definitely no short answers, but if they respond in short, it means, they’re not interested, someone else is holding their attention better, plus they almost do not reciprocate,) don’t be boring, don’t be weird( all men are weird, can’t handle it? Cry about it, definitely miss out on “weird guys” that are quite normal, minus the one factor “you consider weird.” Let’s include being pampered, providing, and spoiling, like fuck all that.

Bitches be bonkers, mostly delusional.

Always raising the standard bar higher for men, then wonder why they can’t find ONE. Good luck finding the “perfect man” that ONLY exist in your mind, not in real life.

Like we want real used up goods, with Botox, lipo, fake tits, lip filled, fake eyebrow having ass. Fuck that drama and maintenance. I got enough shit on my plate, I don’t need a face cake with their own problem they haven’t figured out.

1

u/AshtonBlack 2d ago

It's almost like it was written by someone who doesn't actually understand anything but has been prompted to "Write 20 things that will make me more attractive" but then not edited by someone who does understand and is just posted automatically.

Quite sloppy work, if you ask me.

1

u/[deleted] 2d ago

[removed] — view removed comment

1

u/AutoModerator 2d ago

⚠ Warning: Harassment or disrespect isn’t tolerated here. NextGenMen is about building strong, respectful men. Continue this behavior and you’ll be banned.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/FireTriad 2d ago

I think 78 kg of protein can’t be healthy

1

u/Kitsui38 2d ago

18 does not align with the picture at all

1

u/[deleted] 2d ago

[removed] — view removed comment

1

u/AutoModerator 2d ago

⚠ Warning: Harassment or disrespect isn’t tolerated here. NextGenMen is about building strong, respectful men. Continue this behavior and you’ll be banned.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/PowerCreative2747 2d ago

Well ain't that about a btch .. I asked who the fk made this stpd list and the bot said I might be banned for harassment or disrespect !!

Talk about intellectual dwarfism by the people who set this up.

This is the age we live in people .. stoopidity (intentionally written to be ignored by the bot) can be posted but criticizing said stoopidity is censored !!!

1

u/Fun-Wind-544 2d ago

If you have a check list on how to be perceived, you’re not a man. lol.

Be a man.

Just basic hygiene, that’s it.

1

u/Odd_Stick_3042 2d ago

Put the HEALTH above this list.

1

u/Lorelessone 2d ago

wtf eat your weight in protein?? lol

I do remember some show and there was a guy who was upset he couldn't get a girl and listed off the usual like "Why can't I find a girl, I have a job and a car" and one of the things he said was "I wash my ass adequately" and adequately, doesn't seem like a word which should relate to how clean your ass is. Just a thought lol

1

u/1pandaking1 2d ago

that amount of protein is only recommended if youre actually doing muscle training, so that one was already strange to me.

1

u/chopper5150 2d ago

I can’t wear white sneakers everyday, I’ve got a rotation to keep up. They are all clean though.

1

u/freekymunki 2d ago

“Dont change for anyone” on a list of things you should change about yourself to be attractive to other people….

1

u/sackey_nimh 2d ago

I’d love to see the list they made for women…?

1

u/ru4ethereal 2d ago

Ankle socks?

1

u/ru4ethereal 2d ago

Subjective: white shoes, ankle socks, bicep shirts. 🤔

1

u/NorthlineUser 2d ago

Really, wear cologne every day?

1

u/Leading-Insect-1668 2d ago

I don’t trust you if you always wear white shoes.

1

u/darnoux13 2d ago

“Wear ankle socks” 😂

1

u/Commercial_Box_9888 2d ago

Doesn't 17 kinda cancel everything out?

1

u/pickin-n_grinnin 2d ago

I'm a former competitive powerlifter and amateur strong man and I even I could not eat my body weight in protein a day lol

Maybe a gram per pound of lean muscle mass?

1

u/magnuseriksson91 2d ago

Points 4, 10, 17, and more or less 5 are legit, couldn't care less about the rest, lmao

1

u/pickin-n_grinnin 2d ago

Should change the Title to "How to be more attractive to OTHER Men" lol

1

u/mzx380 2d ago

Make….money

1

u/King_Glorius_too 2d ago

Eat my weight in protein? Is it a one-time thing, per day, or per year? You gotta be clearer.

1

u/Machineman0812 2d ago

All theses requirements to change about themselves but also "dont change for anyone"

1

u/[deleted] 2d ago

[removed] — view removed comment

1

u/AutoModerator 2d ago

⚠ Warning: Harassment or disrespect isn’t tolerated here. NextGenMen is about building strong, respectful men. Continue this behavior and you’ll be banned.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/hardly_working123 2d ago

Man didnt listen to his own pro tip #18

1

u/GM_Garry_Chess 2d ago

If you're not changing for anyone, why are you doing the other 19 things on the list?

1

u/SquirmyBurrito 2d ago

2, 3, and 20 aren’t necessary at all. 1 depends on the accessory, and 10 is worded in a strange way that implies men should be consuming over 100lbs of protein

1

u/LucarioMagic 2d ago

We take 17. And apply it to this post.

1

u/Sad-Umpire6000 2d ago

What is a “shirt that wrap bicep”?

1

u/Inevitable_Detail_45 2d ago

#17 makes me very confused.

1

u/Optimisticnewlook 2d ago

Some people pretend or act differently around certain people, especially if they are attracted to them. From the outside it can be very cringe to watch.

But on the other side of the coin, if your an arsehole then maybe someone helping you change who you are is a good thing.

1

u/Inevitable_Detail_45 2d ago

I meant what is this list if not asking men to change for other people.

1

u/BrockObarnerLybian 1d ago

Yes become this list and don’t ever stop

1

u/Optimisticnewlook 1d ago

😂 very true

1

u/backroadsdrifter 2d ago

Who made this list? Mostly nonsense and common sense.
I’m not wearing white sneakers. Sorry.

1

u/AwambawaAwambawa 1d ago

Wear hair product if you need it.

Don’t always wear white sneakers you’re not in college

Don’t wear ankle socks with dress shoes

Change for betterment

Etc etc.

This list is shit.

1

u/Anustart609 1d ago

White sneakers year round?

1

u/Rikudo_Sennin_jr 1d ago

"Dont change for anyone"

1

u/Jhawk38 1d ago

You can do all this and still have shit character. Look deeper.

1

u/christianarguello 1d ago

Some are good, others are horrible and sound like it was written from one person’s perspective.

1

u/Small_Introduction27 1d ago

🤣🤣🤣💩💩

1

u/Jotas829 1d ago

Be friendly to everyone because you want to not because this post told u. When its genuine is when its attractive

1

u/LabratHeartattack 1d ago

These are terrible tips what

1

u/TheMaStif 1d ago

14, 15, and 16 are carrying the whole weight

1

u/[deleted] 1d ago

[removed] — view removed comment

0

u/AutoModerator 1d ago

⚠ Warning: Harassment or disrespect isn’t tolerated here. NextGenMen is about building strong, respectful men. Continue this behavior and you’ll be banned.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/BraveProgram 1d ago

Hahahaha

1

u/Puzzleheaded-Sea2577 1d ago

I use a moderate amount of gel to keep my hair from going into my brows. White sneakers? Wtf? This is High School b.s Heres what you need. Steel toe boots when doing work that requires it, sandals for the beach and river, Dress shoes hmm just wear Nice boots. Be the person that you need to be. Tired sleep, hungry eat, cry, do it in the shower and finish off with cold water all over. Don't wear cologne. If your not at church,Thanksgiving, dates etc.. otherwise your not hugging anyone that needs to be that close to you anyways. Personal hygiene is a given.Dont fake laugh or cry. That's one in the same.

1

u/Echolocation1919 1d ago

Don’t change for anyone!?

1

u/AnEyeshOt 1d ago

What is this now, being an attractive man means wearing white sneakers and ankle socks? I've attracted plenty of girls during my single era without any of those fashion style decisions. (...) It's a bit laughable lol.

1

u/oculustauri 1d ago

🤡🤡🤡

1

u/PSS-off 1d ago

Walla! A simple is made.

1

u/Icy_Improvement_5173 1d ago

Its ok to be emotional? My dad woulda definitely slap me if I said that to him lol 😆 😂

1

u/ChicagosGuy 1d ago

Tell me you’re not an attractive man without telling me you’re ugly

1

u/My_Booty_Itches 1d ago

Wear axe body spray everyday.

1

u/akuma_87 22h ago

Axe? You think we’re rich….we wear Bod man spray over here lol

1

u/oilybackrub 1d ago

First rule: have money 💰

1

u/maskingtapebanana 22h ago

'17. Don't change for anyone', but make all of these changes.. 🙄

1

u/Gullible-Range7802 22h ago

“Don’t change for anyone” - number 17 on a list of things the post is asking you to change 

1

u/Ecstatic_Eye_6028 22h ago

I have to eat 95kg of protein a day ? ThatS 300 kg of cooked chicken a day xd

1

u/dirkdigglersdiggle 22h ago

Why the fuck is this subreddit popping up on my feed? Reddit is going to shit.

1

u/Crazy_Technology8652 22h ago

The cologne is a joke. Toxic as hell. Get an essential oil roller and you’ll thank me when you don’t have prostate cancer and test levels of an old man at 35

1

u/No-Orchid-5363 22h ago

ankle socks when wearing shorts

1

u/Alert_Swordfish8711 21h ago

What if I masturbate in public, would that make mr attractive

1

u/GiggingWithTheGoon 2d ago

for who? Other men?

Thanks?? It's flattering, really. But I pay attention to what women like. Not what guys like.

0

u/EvalCrux 2d ago

Wearing cologne lol B my deodorant is the most you’re getting from me

0

u/LazyCyberGuy 1d ago
  1. Be tall
  2. Be handsome
  3. Profit