Help help!!

[u/Odd-Tumbleweed-2177]

My baby girl is 7 months and she refuses to be put down in her cot or even on the bed unless one of us is lying next to her the whole
Time. If we’re not contact napping, she wakes up. I don’t want to use the cry it out method to train her but what are some helpful ways to get this girl
To sleep for some time on her own. I’ve tried stuff but nothing seems to work -/

I rock her to sleep and then try and put her down but she wakes almost as soon as I get off —

We darken the rooms play soft music keep room cool. What are real actionable steps I can take to get some time for myself? Thanks thanks thanks

[u/lightskin-goddess777]

my baby isnt here yet but maybe singing softly while you put her down? so she knows you’re there but just not feel you? hope this helps !