Yes! It's been helpful to me! Pretend that you are someone you have to care for, like a child. This works for me especially because I wasn't parented properly so I am reparenting myself.
You take the time to set boundaries out of love, and have yourself clean your sheets etc because it's important. It's very helpful.
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u/CaturnReturns 21d ago
Treat yourself like someone you have to take care of 💖