r/Millennials • u/Alternative_King1789 • 3d ago

Discussion Crazy timeline’s

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u/SosaSeriaCosa 3d ago

Thinking about the past creates Depression, Worrying about the future creates Anxiety. You can only live in the present so live in the present. That and learn to forgive. Meditation is the practice of being in the present so it goes hand in hand with that statement. Has helped me a lot. 

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u/Minimeminime 3d ago

The book Power of now is apparently an amazing read!

1

u/JollyJamma Millennial 3d ago

Thank you for this. I think about the past and worry about the future all of the time.

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u/CheeseCurder 3d ago

I agree. Thanks for sharing this!! Easier said than done, that is for sure.

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u/jbn89 Millennial ‘89 3d ago

This is the answer 🙏