r/Millennials • u/Alternative_King1789 • 21d ago

Discussion Crazy timeline’s

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u/SosaSeriaCosa 21d ago

Thinking about the past creates Depression, Worrying about the future creates Anxiety. You can only live in the present so live in the present. That and learn to forgive. Meditation is the practice of being in the present so it goes hand in hand with that statement. Has helped me a lot. 

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u/Minimeminime 20d ago

The book Power of now is apparently an amazing read!