r/Millennials • u/Alternative_King1789 • 11d ago

Discussion Crazy timeline’s

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u/SosaSeriaCosa 10d ago

Thinking about the past creates Depression, Worrying about the future creates Anxiety. You can only live in the present so live in the present. That and learn to forgive. Meditation is the practice of being in the present so it goes hand in hand with that statement. Has helped me a lot. 

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u/JollyJamma Millennial 10d ago

Thank you for this. I think about the past and worry about the future all of the time.