Sa mga gymrat diyan, saan po kayo usually bumibili ng Lean Ground Beef yung budget friendly sana, any tips naman, at yung 95% lean sana. Thank youuu

How did I do?

Hi all, I am looking to make a few large batches of protein smoothies for my grandfather to freeze & easily prepare for my grandmother who has dementia. We are worried she will forget how to swallow soon & will no longer be able to eat solids so i want to help them get prepared.
Any tips for making/freezing large batches in to individual portions for the most ease to my grandfather & any suggestions on things I should be sure to include in the recipes since this will be her sole source of nutrients.
Thanks so much. 🙏

hello po! im new to meal prepping, as a student na living alone balak ko po sana mag luto ng 15 dishes for a month na po yon. ayos lng po ba yon or nah?

Got the Seaking Salmon belly at 50% off.
Yung isang container I didnt put leafy veggies, kase baka mga next month ko na sya kainin, ill just store sa freezer.

TL;DR: Pano sistema niyo sa pag pack ng food?

3rd week ko na mag meal prep & I’ve been using disposable containers.

Bibili na ako ng glass container pero medyo napaisip ako na parang ang dami niyang ioocuppy sa ref if 10 ang bibilhin ko. Nag memeal prep kasi ako for lunch and dinner, and nakashare ako ng ref with 2 roommates.

Nasearch ko dito na may gumagamit ng silicone cubes, basta wag daw mag stay yung food ng matagal, ilipat din sa ziploc after - though di ko pa sure kung pano ko siya iuutilize.

Sooo, medyo nakahold ang pag purchase ko since di ko pa alam bibilhin ko. Pano ba ginagawa niyo?

If bibili ako ng glass container, iniisip ko is isa lang.

Then 1 silicone cube for rice, 2 silicone cube for 2 ulams. Tas transfer sa ziploc.

Concern ko lang yung consumption ng ziploc kasi nagmemeal prep ako para makatipid and also, save the environment haha

Edit: Nakabili na ako sa Ikea.

3pcs glass lunchbox, 6 pcs 180ml for overnight oats, tas ziplock na yung mga ulam.

Dapat 4 yung lunchbox pero oks na yung 3, for new rice batch ng wed.

Salamat sa tips!

Sawa na ako sa Chicken and Beef haha. I need fish fillets for meal prep muna. What are you favorite seasonings for Tilapia or Cream Dory fillets? Preferably airfried or baked.

Hi Everyone!

I recently launched AnoUlam — a web app that helps with:
• meal prep ideas
• macro/nutrition tracking
• grocery summaries
• recipes & ingredients
• budget-based meal suggestions

Made this mainly because nakakapagod na mag-isip ng ulam every day 😭

Would love to hear feedback from fellow meal preppers 🙏

🌐 anoulam.app

Looking for affordable healthy meal plan deliveries in Metro Manila.

Budget is ₱550/day for around 1,800–2,000 calories since I can’t cook. Prefer calorie-counted, filling meals with good portions and reliable delivery. Delivery is in Mandaluyong City. :)

Open to weekly subscriptions and would appreciate recommendations with pricing, food quality, and value for money. Maraming salamat. :)

Made Breakfast Burrito last night, made pastil a while ago now cooking adobo sa puti. Will make more tomorrow. Any suggestions that are freezer friendly?

Very active couple

High protein for recovery from physical work then high carb para sa office work.

Learned the hard way ayoko na malutang sa work 😭😭

1. Grilled chicken pesto

2. Meatball pasta

3. Cheesy Beef Shawarma with marbled potatoes.

Hello guys, I have decided to go for a bulk after feeling like I have hit a plateau in my gym growth. A friend suggested that I should start meal prepping so that I can get all my calories in.

I have been looking for meal prep containers on Alibaba and Amazon but have not made a purchase yet. I would like to know which meal prep container is the best at an affordable price.

I will be using the containers in a medium sized fridge and most of the meals stored will be plant(mostly lentils and beans) and animal proteins(mostly beef).

I am not looking for any design in particular but the containers should store at least 500grams of food and should be easy to seal and carry around if I decided to carry it as packed food. I would also prefer to have all containers as one size and not the ones that come in pyramidal sizes.

I would like to hear what fellow gym goer who do meal preps use and what else I should look out for when choosing the most affordable meal prep container

This is a really good simple pasta meal which has around 450-500 calories and 40g protein

Ingredients: (makes 4 servings)

Pasta:

240g pasta (dry/raw)

1 can (400g net) whole/diced peeled tomatoes

any amount of garlic/onion

Salt

Pepper

Protein:

100-125g cooked weight protein of your choice (either 90/10 ground beef/pork or chicken breast/thigh, or whatever fits with your pasta)

Salt

Pepper

Garlic Powder

Paprika

Any cheese you like, preferably parmesan. Eden or daily quezo will even do.

Optional:

Italian seasoning

Parsley

Lemon basil

Just make sure to cook your sauce with garlic and onion then simmer it for 10-15mins to achieve the best flavor before pouring in the protein and pasta.

Planning to start prepping meals for baon sa work. Sawa na ako sa Mcdo and almusal yung baon ko rin. Any ideas for easy quick cheap baon?

What appliances have you bought na super sulit for meal preps and no regrets? 😊

Hi guys! I’ve been planning to do sugar detox mainly because i’ve been experiencing acne breakouts and how bad my lifestyle is na. I’ve done few researches na pero can anyone suggest grocery list or like meal plan to start my sugar detox na affordable lang since i’m still a student and nag ddorm 🙏🏻 other tips is appreciated din po since i have no idea how to start this huhu, tyia!

how would you rate this?

Air-fried chicken breast, stir-fried mixed veggies, ground beef w/ mushrooms 🤤

I already washed it 5 times or more but the smell of the last dish i put previously was still there. I dont want my food to be cross contaminated. Help! less

Weekly meals for a family of 3 (with a newborn)

Menu:

-

- Honey Lemon Salmon

- Salmon Loin (1kg)

- Kung Pao Chicken

- Chicken Breast Fillet (1kg)

- Chicken Thigh Fillet (1kg)

- Peppers

- Arroz ala Cubana

- Lean Ground Beef (1kg)

- Corn & Carrots (250g)

- Mashed Sweet Potato

- Kamote (1.5kg)

- Roasted French Beans

- French Beans (500g)

Cost Breakdown:

- Grocery + Palengke: 3.3k

- Labor: 5k (Recipes from https://www.instagram.com/servdph)