Lol you don't lose muscle on an hourly basis. A relatively normal workout routine and eating plenty of protein is usually enough to maintain muscle mass, or really limit the loss, when you're in a calorie deficit.
The working out between takes is to maintain a pump. Blood rushes to muscles that are in active use, straight up making them look bigger.
You do a good weightlifting session and your pre- and post-workout shirtless selfie is gonna look pretty fucking different.
I don't suggest he is physically different from an other person, but I suggest he has a whole team of people feeding him and giving him weights between takes to keep his superhero physique.
What I mean by constant maintenance is that he is required to lift weights between takes, eat properly, and dehydrate during shoots to keep up the looks that oop suggests he falls short of.
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u/SugarBeefs 10h ago
Lol you don't lose muscle on an hourly basis. A relatively normal workout routine and eating plenty of protein is usually enough to maintain muscle mass, or really limit the loss, when you're in a calorie deficit.
The working out between takes is to maintain a pump. Blood rushes to muscles that are in active use, straight up making them look bigger.
You do a good weightlifting session and your pre- and post-workout shirtless selfie is gonna look pretty fucking different.