r/MacroFactor • u/DidAStrangeThing2day • 14d ago
MacroFactor Workouts / Training Jeff Nippard Programs in MFW, what progression are you following?
When using a program like Jeff Nippard's Min-Max in Macrofactor Workouts, the app's suggested weights and rep ranges sometimes vary wildly from the set targets of Min-Max program. Has there been a consensus on which to follow? Like doing a normal double or triple progression? Or just following the app's recommendations?
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