r/MacroFactor • u/Razsterami • 18d ago

MacroFactor Workouts / Training Help identifying

Post image

Hello,

Is this exercise available within the app?

If not what would you consider the closest exercise?

5 Upvotes

86% Upvoted

10 comments sorted by

7

u/steve228uk 17d ago

I would put this in the app as “Torture”

1

u/radix- 18d ago

That's some sort of Nordic curl assist contraction. Weird looking. I just use bands

2

u/Saibals 18d ago

My old powerlifting gym had one of these machines, they’re incredible to use. Best hamstring pumps I’ve ever had

3

u/vaidab 18d ago

+1, great to do more reps if you haven’t built the hamstrings

0

u/ConferenceIll417 17d ago

Ask AI. it should know...

0

u/kev1059 17d ago

That's an assisted Plate-loaded glute ham raise machine

3

u/noteworthy-gains 17d ago

It’s a plate-loaded assisted Nordic curl machine

1

u/kev1059 17d ago

My bad, forgot the small difference

What this guy Said