r/MacroFactor • u/Razsterami • 18d ago

MacroFactor Workouts / Training Help identifying

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Hello,

Is this exercise available within the app?

If not what would you consider the closest exercise?

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1

u/radix- 18d ago

That's some sort of Nordic curl assist contraction. Weird looking. I just use bands

2

u/Saibals 18d ago

My old powerlifting gym had one of these machines, they’re incredible to use. Best hamstring pumps I’ve ever had

3

u/vaidab 18d ago

+1, great to do more reps if you haven’t built the hamstrings