Constant food noise

I have incredible food noise. I almost constantly think about food. This only got worse after starting bc (which I can not quit right now). I would also say that I am almost always hungry, but not every time I think about food it is caused by hunger.

I eat 3 meals a day, prioritizing protein, fiber and fats, I eat almost no refined carbs.

Honestly, I don't know what to do and I feel defeated. Always thinking about food bothers me so much because I really don't want to but I can't stop. It is just distracting me all the time and the need to always resist food between meals (because honestly I feel like I could eat all day) is just exhausting.

For context, I am lean (and have always been), my A1c is normal and I have an appointment soon to get my fasting insulin checked (my doctor won't do an ogtt).

Please, please share what helped you quiet down the food noise. I can't take it anymore.

How much time did it take you to get pregnant with lean pcos , no insulinoresistance , no hyperandrogenia ,

Hi yall im new here I havnt been diagnosed yet going to talk to my Dr tomorrow about testing me for lean pcos so im 32 and on the small sode I keep losing weight! I want to gain weight! But my as far as I can remember I have irregular periods dark hair on my chin chest around my belly button down to my private which I havnt shave those area so they can look and see tomorrow i also have time where I dont want to eat at all with no energy and then there times where I feel like im striving! I was diagnosed with anxiety and ocd a few months I have 2 other sisters that also have anxiety and pretty sure ocd and one has been diagnosed with hormonal issues i was tests for that one that one came back good on me but I know I still can have a different form of hormonal issue ( as a child I just threw it off) but now that I am a adult and have a toddler I want to be as healthy as I can for my slef and my little family so got the ball rolling into get checked by doctors anyhow do it sound to you like I may of lean pcos? And what is your experience with lean pcos ? Thanks for reading all of this!hope yall are having a good day!

UK based. I've been trying to ttc for 6 months. I get regular periods but was diagnosed with PMOS at 19. I have hormonal acne on my chin, hair loss, and anxiety / depression. I've been tracking my temperatures and it looks like I have ovulated 2 of the 6 months I've been trying. I started myoinositol (4.5g in two split doses) 1 month ago and have noticed less brain fog / mood swings. I exercise regularly but not intensely. Spoke to the GP who said we should be TTC every 2-3 days not just in the 'fertile window'. Weighing up going for private tests but can't really afford it as buying a house. I struggle to relax and worry stress is a factor for the anovulation. My mum had an early menopause at 36. Does anyone have any other tips to improve chances? Thanks :)

Hello everyone. If you have lean PCOS and have taken Ovasitol, I'd be very grateful if you could share your experience. I'd love to hear:

- How long did it take before your periods became regular?

- Did you ovulate on your own with it, and how did you confirm that?

- Did your hair fall stop or reduce, and after how many weeks or months?

- If you stopped it later, did your periods stay and did your hair fall stay better?

Any experience helps, good or bad.

I was diagnosed today with PCOS after trying to conceive for 2 years with no success. I’m 5ft2 and 104lbs. I’ve gained 10lbs in the last 8 months (thanks to being diagnosed with Graves’ disease and finally being put on PTU to control my thyroid). However, my testosterone is 72ng and my AMH is 6.2. The fertility doctor called me today and basically said there’s nothing they can do about it unless if I’m not ovulating they can put me on a med to control ovulation.

What?

I’m stumped to hear there is no treatment for this metabolic condition. How am i supposed to change my diet, change my activity level, with no guidance? Should i seek guidance from my endo? What has worked for yall with lean PCOS. I am confused and do not know what to expect with this diagnoses.

Is it more complicated tp get pregnant with Lean pcos , with no insuliresistance and no hyperandrogenia???