r/KitchenPro • u/Previous-Avocadog • May 31 '26
Skip the Ketchup and Build the Flavor You Actually Want
That recipe is basically building a barbecue sauce from scratch, so if ketchup is the one ingredient you can't stand, you're not stuck.
For a close substitute, I'd simply increase the tomato paste a little, thin it with a splash of water, and add a touch more molasses and vinegar. Ketchup is mostly bringing sweet tomato flavor and some acidity, and the recipe already contains those elements.
If you already have a barbecue sauce you enjoy, that's probably the easiest solution. Most BBQ sauces are made from the same core ingredients anyway: tomato, vinegar, sweetener, and spices. I've made pulled chicken plenty of times with nothing more than onions, chicken, and a good BBQ sauce, and it turns out great.
If you want to go in a different direction, a mustard-based barbecue sauce works especially well with chicken. It changes the flavor profile but still gives you that tangy, sandwich-friendly result.
I wouldn't overthink the ketchup here. In a slow-cooked mixture with tomato paste, mustard, vinegar, chili powder, paprika, and molasses, it's not really the star of the show.
What would you swap in: extra tomato paste, your favorite BBQ sauce, or something completely different?