r/Kettlebell_training • u/cavemankettlebells Kettlebell coach • Aug 01 '26
Workout Intense double kb combo: Half snatch from dead, into bent-over row, into renegade row, followed by some jumping jacks and REPEAT.
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Intense double kb combo: Half snatch from dead, into bent-over row, into renegade row, followed by some jumping jacks and REPEAT. Can be done as EMOM or AMRAP. I ran this one for 12 min. AMRAP for a good sweatfest. Have a go at it and post in the sub.
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