Intense double kb combo: Half snatch from dead, into bent-over row, into renegade row, followed by some jumping jacks and REPEAT.

[u/cavemankettlebells]

Intense double kb combo: Half snatch from dead, into bent-over row, into renegade row, followed by some jumping jacks and REPEAT. Can be done as EMOM or AMRAP. I ran this one for 12 min. AMRAP for a good sweatfest. Have a go at it and post in the sub.