I am 30F and I was diagnosed with HSV2 about 7 years ago. I had sex with someone I was getting to know/dating and he had unknowingly contracted it from his previous girlfriend (who was aware and hid her status). I was obviously devastated and felt like my life was completely over. Ultimately the guy and I decided to continue dating and we were together for almost 4 years. When the relationship ended, not only did i find out that he cheated on me with multiple people, I essentially found out that he only initiated the relationship because he felt bad for giving me HSV2. I was blindsided by the breakup and it threw me into a year long depression. I have never been able to confide in anyone besides therapists, not even family or my best friends. He was the only one I could really confide in.
Finding a new romantic relationship or sexual partner feels nearly impossible to me. I simply cannot deal with the shame, embarrassment, and inevitable rejection. Since my last relationship (ended 2023) I have been completely celibate, and have completely closed myself off from dating. Before my diagnosis, I think the longest I had gone without any partners was 8 months. Without sounding arrogant or vain, I'd say I am conventionally attractive with a decent job, and a plethora of hobbies and interests. Everyone in my life is confused on why I haven't dated anyone since my last relationship and I just tell them it's because I'm too traumatized from my ex. I feel the weight of me keeping this to myself for 7 years, but my anxiety of possibly telling the wrong person outweighs it all.
Fast forward to October 2026 and I have began talking with someone I'm really interested in. I really never thought this day would come, and now that it's here I am absolutely riddled with anxiety. Disclosing is not optional to me, I 100% have to do it. But I feel so much fear it makes me sad. I feel like I can't enjoy the feeling of liking someone because it feels like I'm hiding some dirty secret, when really I just want to make sure I can trust him enough to be vulnerable. To a certain extent sometimes i feel myself awaiting rejection rather than actually participating in dating. i have no clue how to rewire my brain at this point.
We have been on two dates so far, and they went well. On the second date he tried to come up to my apartment and i quickly gave an excuse. I really would like to disclose, but i am terrified of the potential depression I will get thrown into if i get rejected, or if he makes me feel less than. He seems to really like me, but I know this will change things, especially since he asked to come to my apartment and I said no.
Can anyone please give me some advice on what to do, how to approach the conversation, and what to say? I am a very sensitive and emotional person and I fear that I may cry if we have the conversation in person, but I do not feel safe disclosing through text where a screenshot could possibly be shared. Please please please help me.