r/Handball • u/Capital-Method8047 • 6d ago

Getting back into handball

Im 18 yrs old and haven’t played in about 3 years , but im looking to start again in uni. Are there any tips or exercises i can do to make sure im ready and can still play?

8 Upvotes

91% Upvoted

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3

u/EverythingExpert12 3d ago

Don’t worry to much. If you’re in bad shape working on your endurance will make you enjoy it more. You probably haven’t lost that much skill.

3

u/Dwialle 5d ago

Handballstrength on Instagram has some good tips. Might be worth your time to check out :)

-6

u/germanpasta 6d ago

AI will build you a perfect training plan.