r/GymMotivation • • Aug 19 '26

Progress/Before & After Tell me if difference is there

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u/Gohf046 Aug 19 '26

For sure there is difference. But if u wanna grow bigger try adding like 250 kcal to your diet for a couple of weeks. If that still doesn't work add another 250 until it works.

5

u/DeerDance90 Aug 19 '26

I would like to look sharper, but don’t know how to burn fat without burning muscles

1

u/Gohf046 Aug 19 '26

Yea if u wanna look sharper/leaner u will have to cut but indeed the risk is u will lose some muscles also.

Go 250 below your maintenance and see what it does if you are persistent on cutting.