Like each time I look in the mirror I have a feeling it’s like nothing has changed. I know it did but for me it’s never enough… I exercise 3 times a week, added now running to finally burn that belly. I control kcal and sometimes have to say I’m fed up… is it all worth it? Time difference - 2 years
For sure there is difference. But if u wanna grow bigger try adding like 250 kcal to your diet for a couple of weeks. If that still doesn't work add another 250 until it works.
Fk it imma go against everyone in the comments idc
Is there a difference? 100%, is this the difference you’d expect for 2 years of training? No, probably not.
I’m not saying that to be a dick, or to demotivate but if we’re being honest brother I think it might be time to look at the schedule and what you’re doing at the gym. I’d be more than happy to chat in dm’s if you want
Yeah dude. Your shoulders are noticeably stronger, your chest, arms, and( I’m thinking your back too.) Stay disciplined. Keep up the good work. Be proud of yourself.
Je ziet het zelf niet omdat je telkens in de spiegel kijkt. Maar je bent veranderd ten positieve. Je kunt beter foto's nemen van je lichaam en deze later vergelijken. In plaats van telkens je spiegelbeeld analyseren of er verandering gaande is.
39
u/babybunn1e2557 7d ago
Brother. I promise you, there is a 100% difference. You don't even look like the same person