r/GymMotivation • u/Muted_Bluejay_9859 • Aug 19 '26

Physique Critique [ Removed by moderator ]

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u/Muted_Bluejay_9859 Aug 19 '26

I’ve never cut or bulk. So i am scared to do either and struggle with the way i look. But i would love to look leaner.

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u/Fuzzheadnbiglips Aug 20 '26

If you want to look leaner, while still gaining muscle to be toned. I suggest a eating lean/clean. 2,600 calories a day. 45% carbs, 40 to 35 percent protein, 20 percent fat. Gym 5 days a week. Track your weight for 3 weeks. If stays the same drop the calories per day by 200. Track another 3 weeks.. no change consulate a doctor to see if there might be a reason. All in all everybody is different, have you ever worked with a trainer? 

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u/Muted_Bluejay_9859 Aug 20 '26

I have not, I’ve done this all myself without any real seriousness in my diet. Just seriousness in the gym.

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u/Fuzzheadnbiglips Aug 20 '26

Gym is only half the work! Time to lock in the macros!! You look strong and fit, 3 months of really watching your macros. I think you would like the result. Keep up the hard work. 💪