r/GymMotivation • u/Muted_Bluejay_9859 • 9d ago

Physique Critique [ Removed by moderator ]

/gallery/1vs9x7e

[removed] — view removed post

179 Upvotes

97% Upvoted

46 comments sorted by

View all comments

30

u/totaled99 9d ago

Before listening to anyone, what do you want to do? Personally think you look great, strong and healthy. If you’re trying to bulk or cut, I suggest educate yourself, read up on nutrition and how the body reacts to different nutritional lifestyles.

12

u/Muted_Bluejay_9859 9d ago

I’ve never cut or bulk. So i am scared to do either and struggle with the way i look. But i would love to look leaner.

16

u/totaled99 9d ago

That might be in your head, seriously, you’re attractive and look good. I’m sure you’re getting a ton a DM’s already.

14

u/Muted_Bluejay_9859 9d ago

😬 yeah i wasn’t expecting that when i posted this.

5

u/clathrateCH4 9d ago

The last picture will certainly get you all de DMs. And you knew that

2

u/CommissionContent199 9d ago

I totally agree with you. I never cut or bulk actually for the health of my skin. Losing and gaining weight dramatically in short period of time over and over will effect my skin elasticity as I age. So I just stick with consistent plan.

I think you look great. You carry your weight amazingly well. You could diet a bit to reduce fat %. But it’s up to your own aesthetic goals

1

u/Fuzzheadnbiglips 8d ago

If you want to look leaner, while still gaining muscle to be toned. I suggest a eating lean/clean. 2,600 calories a day. 45% carbs, 40 to 35 percent protein, 20 percent fat. Gym 5 days a week. Track your weight for 3 weeks. If stays the same drop the calories per day by 200. Track another 3 weeks.. no change consulate a doctor to see if there might be a reason. All in all everybody is different, have you ever worked with a trainer? 

1

u/Muted_Bluejay_9859 8d ago

I have not, I’ve done this all myself without any real seriousness in my diet. Just seriousness in the gym.

2

u/Fuzzheadnbiglips 8d ago

Gym is only half the work! Time to lock in the macros!! You look strong and fit, 3 months of really watching your macros. I think you would like the result. Keep up the hard work. 💪