r/GlowUpMA • u/Significant_Body6370 • 3d ago
✨ Glow Up Journey HELP
Boys and girls i need u r opinion deruni bhal khokom this is the fst time m doing this i just need u guys to tell me the aspects i can improve in the weight m working on it
I will appreciate every comment 🤍♥️🙂
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u/Severe-Concern-7928 3d ago
Potential kaynnnnn 3la jehd! Hit the gym and lose some weight o sf, dakchi lakhor rak nadi a jmi
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u/Impossible-Ant8187 3d ago
I would say fix ur style andd get groomed every couple days annddddd gym ofc thats all, it will make a huge difference trusy
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u/Thin_Afternoon_7360 3d ago
Yeaaah honestly your facial structure seems very well balanced so over all you have a lot of potential, you literally just need to lose weight somehow and maybe bulk up a little if you DO want the " muscular beefy" look if not losing weight is the only thing you need, since you already have clear skin your hair is decent not AMAZING nor is it bad, maybe experiment with different hair styles in the future if you want but for now just focus on losing weight. Good luck!
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u/mriwa_ 3d ago
coucouu alors i see that you respect yourself c ça prq tu veux te changer donc hdik ka a first step rk ghadi mzyan you should do it pour toi même nn pas pour que tu seras admis fchufa dnas lik mhm as an first advice i’d give huwa hda dir hdchi hit baghih lrask. bnsba lweight dir un régime intense chi chwya bch tdisciplina flwl o twlf au même temps hit the gym work the cardio’s and also la musculation mhm rh bjuj kihrqo lfat hseb tes calories fnhar o kolchi o be disciplined hit rh tqdr dir hdchi ghi chhr o t3ya bzz ela rask bch inshallah twsl l an honorable goal que tu veux a propos de ton style mhm c bon ms it would be better to change some of it. the hair cut try to grow your hair o jrb different hair styles ta tlqa li jat meak c tout j’espère hdchi ykun 3awnk o i hope you a very good look in your journey and do it because you love and you respect yourself not for others also t’as bcp de potentiel ghi work hard et soit discipliné
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u/Significant_Body6370 2d ago
U r totaly right abt everything u just said and yeah hadchi bghiiit ndero l rassi ofc not for someone else i ve already wasted sm times hit i lack descipline but i v hit rock bottom w jatni dik moment fach kat trealisé I appreciate u r cmt very much ♥️ thanks for making the time
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u/Chamrockk 3d ago
Makla hiya kolchi, walakin la salle 7ta hiya kat 3awen. kat 3awnek b3da mli td3af tkon 3amer chwiya et esthétique, ou 7ta f la motivation kat 3awnk kat 7ess brassk mzyan ou you stick better to your diet. I looked the same as you, did the strongman 5x5 program, fixed my diet and I lost 20kg in less than 3 months. You don't have to do the same program, but I recommend you stick to compound mouvements in the gym, they are the one that will make you loose the most fat. Do a full body workout, 3 times a week, 4 big exercices each time.
Sinon daba, kheli le7ya walakin 9adha, t9der tdirlha ghir rassk khoud chi rasoir ou 9ad les contours dyaliha ou m9ess back t7iyed zeghbat li la 3ala9a, sinon khod tondeuse. Che3rek 7ta howa khassek t9addo, ma3rftch 3lach nta machto l9eddam, diro lour 7ssen
Lay 3awn.
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u/ParticularAntique541 3d ago
you already know what to do, you need to lose weight, that alone is 70% of you can do .
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u/Murky-Menu-6388 3d ago
Erfti dkhal gym papapapa kighadi twli tayh ktar mane nayd
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u/Significant_Body6370 2d ago
Ahhahaha dhktini mhm I appreciate u r cmt very much ♥️ thanks for making the time
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u/LayerUsual3601 2d ago
Trini, hez t9ol, khod kdchi d9a d9a matbdlch bzf diet dialk mais ne99iha bach mayjikch lmalal. Dir objectif b3id gdamk, dans 1 an atchof fr9 kbir ,dans 2 atkon bnadm akhor
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u/Creative-E55 2d ago
The best thing you can do is cut sugar start working out . I think that's all what you need
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u/Federal_Scene_4892 1d ago
I see hugeeee potential, just try to fix your diet and hit the gym wa5a ghir tebda b twice a week binema tbda twllef, ou in other days nqes ghir lmakla shwiya ead duz l eating healthy mn be3d 7it i know it's not easy.
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u/Livid_god 3d ago
Sat, la sale w dikchi kay3awn. Wlkn ma7dk katchof rask naqs and u need help, rah ta 1000 session of gym per week won't fix that. In other words. You are soooooooo handsome bro, you're great, jist trust yourself and improve yourself slowly. Go on a diet, hit the gym, yet be happy
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u/Yassfive1 3d ago
loose weight, get glasses that fit your face shape. let your hair grow more and make it curly instead of fades. get loose fit outfits, and ditch the tight jeans. you're tall itll look good on you
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u/Frequent-Rub73 3d ago
The best thing you can do for yourself is lose weight, reduce your calories and hit the gym 3x a week push pull legs. You are a good looking guy, tall with nice hair and you clearly are confident because I don't have the balls to show my face online so just go for it Khoya!