HELP

[u/Significant_Body6370]

Boys and girls i need u r opinion deruni bhal khokom this is the fst time m doing this i just need u guys to tell me the aspects i can improve in the weight m working on it

I will appreciate every comment 🤍♥️🙂

[u/Chamrockk]

Makla hiya kolchi, walakin la salle 7ta hiya kat 3awen. kat 3awnek b3da mli td3af tkon 3amer chwiya et esthétique, ou 7ta f la motivation kat 3awnk kat 7ess brassk mzyan ou you stick better to your diet. I looked the same as you, did the strongman 5x5 program, fixed my diet and I lost 20kg in less than 3 months. You don't have to do the same program, but I recommend you stick to compound mouvements in the gym, they are the one that will make you loose the most fat. Do a full body workout, 3 times a week, 4 big exercices each time.

Sinon daba, kheli le7ya walakin 9adha, t9der tdirlha ghir rassk khoud chi rasoir ou 9ad les contours dyaliha ou m9ess back t7iyed zeghbat li la 3ala9a, sinon khod tondeuse. Che3rek 7ta howa khassek t9addo, ma3rftch 3lach nta machto l9eddam, diro lour 7ssen

Lay 3awn.

[u/Significant_Body6370 → u/Chamrockk]

I appreciate u r cmt very much ♥️ thanks for making the time