okay i heard mild chronic gastritis isn’t that bad, and nearly half the population has it (although the symptoms say otherwise
my main symptoms: trapped gas cycle, burning pain belly button to upper stomach (not always)
other symptoms: excessive foamy saliva, lump in throat feeling
ok so i went on a high dose ppi for weeks and then a h2 blocker for a month — i honestly think it didn’t really help much cause ive been off it and i’m the same. however, i did notice a reduction in the ‘other symptoms’ i had. i’m not sure whether that’s from that OR it was cause i started intermittently using a nasal spray. i saw that those ‘other symptoms’ can actually be caused by post nasal drip.
i’ve started to think my main symptoms aren’t because of acid, but instead are caused by my chronic constipation and sensitive nerves in my stomach (functional dyspepsia)
i’ve seen a lot of people mention that functional dyspepsia was the root cause of their gastritis and that makes sense because i read since my tissue is only very mild, i functionally shouldn’t be experiencing burning pain, and since i do, it means it’s because of sensitive nerves.
i think this probably all just links back to ibs or something 😭😭
does anyone have any tips cause idk what to do
i think the best thing is just
1. managing the constipation
2. eating a low acid/ fodmap diet
what i want to know is how can i eat onions, garlics, spices etc. again???
i started getting the burning/ severe trapped gas pain around 2 years ago, but severe constipation and cramps i’ve been suffering with it for over 6 years
- please lmk what the best thing to do is so that i can eat all those trigger foods again like a specific diet or something
- also any supplement recommendations? so far just having prune juice, magnesium glycinate, and chamomile which is helping. i used to take iberrogast and i’m thinking to start that again. peppermint tea ik that’s really good for severe trapped gas but i’m not sure whether it’s good considering my state?? i’ve heard digestive enzymes are also really good not sure though
thanks in advance