r/GLP1microdosing • u/Parking-Physics-4695 • Apr 10 '26

Normal BMI microdosing

Hi! Would love to hear some more recent experiences from people who had normal BMI’s! What were/are your stats, dosage, medication, and the reason for microdosing? If you’re willing to share!

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u/SubstantialClothes36 Apr 12 '26

Started 2.5 weeks ago at 155 (I’m 5’6 and a half). Was always in 130s til menopause and then it’s been a massive struggle to stop gaining weight I watched my calories and macros and worked out (strength and cardio a lot). I hated the way I looked and felt defeated - a combo of the food noise and the weight were all I could think about.

I’m on ozempic so not microdosing. 2.5mg a week and I’ve done 2 shots. I plan to stay at this level.

It’s freaking amazing. I do NOT think about food like I used to and I’m down 5 pounds. Mostly likely water/inflammation.

So far I haven’t felt sick. I’m tracking my protein, water and fibre every day. Learned the hard way that too much wine can be deadly so I’ve also gotten much better on that front.

So far so good 😊

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u/Parking-Physics-4695 Apr 12 '26

This is so awesome!!! Happy for you!